66.2 km | 12:17:45 | 11:08/km日期: 2016-03-26 09:18 - 總爬升: 453 m - 卡路里: 3458 Cal - 溫度: 16°C - 濕度: 47%
Pace: 07'02" / 06'41" / 06'22" / 06'01" / 09'57" / 08'39" / 11'00" / 06'25" / 06'03" / 06'45" / 18'39" / 25'31" / 06'41" / 08'20" / 09'37" / 11'34" / 10'31" / 11'40" / 12'50" / 20'56" / 05'27" / 05'20" / 44'15" / 09'32" / 09'36" / 07'35" / 15'18" / 10'23" / 10'21" / 09'15" / 27'53" / 09'32" / 12'08" / 07'35" / 07'19" / 14'22" / 11'16" / 14'55" / 13'58" / 11'20" / 11'26" / 41'13" / 09'44" / 06'44" / 05'54" / 12'35" / 08'17" / 08'01" / 07'26" / 07'26" / 11'47" / 07'57" / 08'21" / 09'57" / 08'45" / 13'49" / 06'49" / 07'06" / 10'41" / 07'49" / 11'48" / 08'40" / 08'01" / 08'16" / 10'36" / 08'22" / 06'48" /
3月累積里程 :
176.49 km ASICS TARTHERZEAL 4 累積 :
384.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'41" | 00:13'43" |
3 | 06'22" | 00:20'05" |
4 | 06'01" | 00:26'06" |
5 | 09'57" | 00:36'03" |
6 | 08'39" | 00:44'42" |
7 | 11'00" | 00:55'42" |
8 | 06'25" | 01:02'07" |
9 | 06'03" | 01:08'10" |
10 | 06'45" | 01:14'55" |
11 | 18'39" | 01:33'34" |
12 | 25'31" | 01:59'05" |
13 | 06'41" | 02:05'46" |
14 | 08'20" | 02:14'06" |
15 | 09'37" | 02:23'43" |
16 | 11'34" | 02:35'17" |
17 | 10'31" | 02:45'48" |
18 | 11'40" | 02:57'28" |
19 | 12'50" | 03:10'18" |
20 | 20'56" | 03:31'14" |
21 | 05'27" | 03:36'41" |
22 | 05'20" | 03:42'01" |
23 | 44'15" | 04:26'16" |
24 | 09'32" | 04:35'48" |
25 | 09'36" | 04:45'24" |
26 | 07'35" | 04:52'59" |
27 | 15'18" | 05:08'17" |
28 | 10'23" | 05:18'40" |
29 | 10'21" | 05:29'01" |
30 | 09'15" | 05:38'16" |
31 | 27'53" | 06:06'09" |
32 | 09'32" | 06:15'41" |
33 | 12'08" | 06:27'49" |
34 | 07'35" | 06:35'24" |
35 | 07'19" | 06:42'43" |
36 | 14'22" | 06:57'05" |
37 | 11'16" | 07:08'21" |
38 | 14'55" | 07:23'16" |
39 | 13'58" | 07:37'14" |
40 | 11'20" | 07:48'34" |
41 | 11'26" | 08:00'00" |
42 | 41'13" | 08:41'13" |
43 | 09'44" | 08:50'57" |
44 | 06'44" | 08:57'41" |
45 | 05'54" | 09:03'35" |
46 | 12'35" | 09:16'10" |
47 | 08'17" | 09:24'27" |
48 | 08'01" | 09:32'28" |
49 | 07'26" | 09:39'54" |
50 | 07'26" | 09:47'20" |
51 | 11'47" | 09:59'07" |
52 | 07'57" | 10:07'04" |
53 | 08'21" | 10:15'25" |
54 | 09'57" | 10:25'22" |
55 | 08'45" | 10:34'07" |
56 | 13'49" | 10:47'56" |
57 | 06'49" | 10:54'45" |
58 | 07'06" | 11:01'51" |
59 | 10'41" | 11:12'32" |
60 | 07'49" | 11:20'21" |
61 | 11'48" | 11:32'09" |
62 | 08'40" | 11:40'49" |
63 | 08'01" | 11:48'50" |
64 | 08'16" | 11:57'06" |
65 | 10'36" | 12:07'42" |
66 | 08'22" | 12:16'04" |
66.2 | 06'48" | 12:17'45" |