13.1 km | 01:19:22 | 06:02/km日期: 2023-09-04 10:41 - 總爬升: 209 m - 平均心率: 134 - 卡路里: 727 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 92%
Pace: 06'33" / 06'43" / 06'06" / 06'55" / 06'01" / 05'39" / 12'38" / 06'30" / 08'46" / 14'09" / 08'53" / 06'43" / 05'04" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'56") | 1000 / 1000 |
2 | | 06'31" (+01'28") | 1000 / 2000 |
3 | | 06'05" (+01'02") | 1000 / 3000 |
4 | | 06'18" (+01'15") | 1000 / 4000 |
5 | | 06'00" (+00'57") | 1000 / 5000 |
6 | | 05'39" (+00'36") | 1000 / 6000 |
7 | | 06'00" (+00'57") | 1000 / 7000 |
8 | | 06'30" (+01'27") | 1000 / 8000 |
9 | | 06'21" (+01'18") | 1000 / 9000 |
10 | | 06'23" (+01'20") | 1000 / 10000 |
11 | | 05'34" (+00'31") | 1000 / 11000 |
12 | | 06'02" (+00'59") | 1000 / 12000 |
13 | | 05'03" | 1000 / 13000 |
14 | | 06'02" (+00'59") | 140 / 13140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
379.88 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'43" | 00:13'16" |
3 | 06'06" | 00:19'22" |
4 | 06'55" | 00:26'17" |
5 | 06'01" | 00:32'18" |
6 | 05'39" | 00:37'57" |
7 | 12'38" | 00:50'35" |
8 | 06'30" | 00:57'05" |
9 | 08'46" | 01:05'51" |
10 | 14'09" | 01:20'00" |
11 | 08'53" | 01:28'53" |
12 | 06'43" | 01:35'36" |
13 | 05'04" | 01:40'40" |
13.1 | 06'02" | 01:41'31" |