76.0 km | 12:02:49 | 09:30/km日期: 2016-03-26 09:17 - 總爬升: 153 m - 卡路里: 4708 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 47%
Pace: 07'01" / 06'28" / 06'35" / 06'14" / 07'42" / 10'11" / 10'10" / 06'12" / 06'20" / 06'29" / 17'05" / 15'11" / 13'50" / 06'31" / 08'20" / 07'21" / 06'25" / 12'59" / 08'13" / 06'07" / 26'29" / 13'04" / 05'21" / 06'22" / 29'11" / 14'57" / 06'50" / 07'28" / 16'22" / 06'09" / 13'33" / 06'34" / 05'32" / 07'46" / 21'56" / 06'21" / 16'37" / 08'00" / 05'41" / 06'03" / 07'24" / 23'38" / 06'39" / 15'04" / 08'02" / 07'50" / 17'51" / 16'32" / 11'31" / 09'43" / 05'06" / 05'07" / 05'15" / 04'49" / 05'31" / 04'34" / 04'46" / 18'51" / 12'38" / 05'29" / 05'32" / 09'52" / 05'49" / 15'31" / 10'15" / 04'36" / 04'52" / 05'23" / 05'09" / 19'01" / 05'57" / 05'39" / 05'41" / 05'43" / 06'13" / 05'26" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'27") | 1000 / 1000 |
2 | | 06'27" (+01'53") | 1000 / 2000 |
3 | | 06'34" (+02'00") | 1000 / 3000 |
4 | | 06'13" (+01'39") | 1000 / 4000 |
5 | | 07'41" (+03'07") | 1000 / 5000 |
6 | | 10'11" (+05'37") | 1000 / 6000 |
7 | | 10'10" (+05'36") | 1000 / 7000 |
8 | | 06'11" (+01'37") | 1000 / 8000 |
9 | | 06'20" (+01'46") | 1000 / 9000 |
10 | | 06'28" (+01'54") | 1000 / 10000 |
11 | | 17'05" (+12'31") | 1000 / 11000 |
12 | | 15'11" (+10'37") | 1000 / 12000 |
13 | | 13'50" (+09'16") | 1000 / 13000 |
14 | | 06'31" (+01'57") | 1000 / 14000 |
15 | | 08'20" (+03'46") | 1000 / 15000 |
16 | | 07'20" (+02'46") | 1000 / 16000 |
17 | | 06'25" (+01'51") | 1000 / 17000 |
18 | | 12'59" (+08'25") | 1000 / 18000 |
19 | | 08'12" (+03'38") | 1000 / 19000 |
20 | | 06'07" (+01'33") | 1000 / 20000 |
21 | | 24'53" (+20'19") | 1000 / 21000 |
22 | | 14'39" (+10'05") | 1000 / 22000 |
23 | | 05'20" (+00'46") | 1000 / 23000 |
24 | | 06'20" (+01'46") | 1000 / 24000 |
25 | | 29'12" (+24'38") | 1000 / 25000 |
26 | | 14'56" (+10'22") | 1000 / 26000 |
27 | | 06'50" (+02'16") | 1000 / 27000 |
28 | | 07'27" (+02'53") | 1000 / 28000 |
29 | | 16'22" (+11'48") | 1000 / 29000 |
30 | | 06'08" (+01'34") | 1000 / 30000 |
31 | | 13'33" (+08'59") | 1000 / 31000 |
32 | | 06'34" (+02'00") | 1000 / 32000 |
33 | | 05'32" (+00'58") | 1000 / 33000 |
34 | | 07'45" (+03'11") | 1000 / 34000 |
35 | | 21'55" (+17'21") | 1000 / 35000 |
36 | | 06'21" (+01'47") | 1000 / 36000 |
37 | | 16'36" (+12'02") | 1000 / 37000 |
38 | | 08'00" (+03'26") | 1000 / 38000 |
39 | | 05'41" (+01'07") | 1000 / 39000 |
40 | | 06'02" (+01'28") | 1000 / 40000 |
41 | | 07'24" (+02'50") | 1000 / 41000 |
42 | | 23'35" (+19'01") | 1000 / 42000 |
43 | | 06'40" (+02'06") | 1000 / 43000 |
44 | | 15'03" (+10'29") | 1000 / 44000 |
45 | | 08'02" (+03'28") | 1000 / 45000 |
46 | | 07'50" (+03'16") | 1000 / 46000 |
47 | | 17'51" (+13'17") | 1000 / 47000 |
48 | | 16'32" (+11'58") | 1000 / 48000 |
49 | | 11'28" (+06'54") | 1000 / 49000 |
50 | | 09'45" (+05'11") | 1000 / 50000 |
51 | | 05'05" (+00'31") | 1000 / 51000 |
52 | | 05'06" (+00'32") | 1000 / 52000 |
53 | | 05'15" (+00'41") | 1000 / 53000 |
54 | | 04'48" (+00'14") | 1000 / 54000 |
55 | | 05'31" (+00'57") | 1000 / 55000 |
56 | | 04'34" | 1000 / 56000 |
57 | | 04'45" (+00'11") | 1000 / 57000 |
58 | | 18'51" (+14'17") | 1000 / 58000 |
59 | | 12'37" (+08'03") | 1000 / 59000 |
60 | | 05'29" (+00'55") | 1000 / 60000 |
61 | | 05'31" (+00'57") | 1000 / 61000 |
62 | | 09'52" (+05'18") | 1000 / 62000 |
63 | | 05'48" (+01'14") | 1000 / 63000 |
64 | | 15'31" (+10'57") | 1000 / 64000 |
65 | | 10'15" (+05'41") | 1000 / 65000 |
66 | | 04'36" (+00'02") | 1000 / 66000 |
67 | | 04'51" (+00'17") | 1000 / 67000 |
68 | | 05'23" (+00'49") | 1000 / 68000 |
69 | | 05'09" (+00'35") | 1000 / 69000 |
70 | | 19'00" (+14'26") | 1000 / 70000 |
71 | | 05'57" (+01'23") | 1000 / 71000 |
72 | | 05'38" (+01'04") | 1000 / 72000 |
73 | | 05'41" (+01'07") | 1000 / 73000 |
74 | | 05'43" (+01'09") | 1000 / 74000 |
75 | | 06'12" (+01'38") | 1000 / 75000 |
76 | | 05'26" (+00'52") | 1000 / 76000 |
77 | | 05'00" (+00'26") | 36 / 76036 |
3月累積里程 : 460.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'28" | 00:13'29" |
3 | 06'35" | 00:20'04" |
4 | 06'14" | 00:26'18" |
5 | 07'42" | 00:34'00" |
6 | 10'11" | 00:44'11" |
7 | 10'10" | 00:54'21" |
8 | 06'12" | 01:00'33" |
9 | 06'20" | 01:06'53" |
10 | 06'29" | 01:13'22" |
11 | 17'05" | 01:30'27" |
12 | 15'11" | 01:45'38" |
13 | 13'50" | 01:59'28" |
14 | 06'31" | 02:05'59" |
15 | 08'20" | 02:14'19" |
16 | 07'21" | 02:21'40" |
17 | 06'25" | 02:28'05" |
18 | 12'59" | 02:41'04" |
19 | 08'13" | 02:49'17" |
20 | 06'07" | 02:55'24" |
21 | 26'29" | 03:21'53" |
22 | 13'04" | 03:34'57" |
23 | 05'21" | 03:40'18" |
24 | 06'22" | 03:46'40" |
25 | 29'11" | 04:15'51" |
26 | 14'57" | 04:30'48" |
27 | 06'50" | 04:37'38" |
28 | 07'28" | 04:45'06" |
29 | 16'22" | 05:01'28" |
30 | 06'09" | 05:07'37" |
31 | 13'33" | 05:21'10" |
32 | 06'34" | 05:27'44" |
33 | 05'32" | 05:33'16" |
34 | 07'46" | 05:41'02" |
35 | 21'56" | 06:02'58" |
36 | 06'21" | 06:09'19" |
37 | 16'37" | 06:25'56" |
38 | 08'00" | 06:33'56" |
39 | 05'41" | 06:39'37" |
40 | 06'03" | 06:45'40" |
41 | 07'24" | 06:53'04" |
42 | 23'38" | 07:16'42" |
43 | 06'39" | 07:23'21" |
44 | 15'04" | 07:38'25" |
45 | 08'02" | 07:46'27" |
46 | 07'50" | 07:54'17" |
47 | 17'51" | 08:12'08" |
48 | 16'32" | 08:28'40" |
49 | 11'31" | 08:40'11" |
50 | 09'43" | 08:49'54" |
51 | 05'06" | 08:55'00" |
52 | 05'07" | 09:00'07" |
53 | 05'15" | 09:05'22" |
54 | 04'49" | 09:10'11" |
55 | 05'31" | 09:15'42" |
56 | 04'34" | 09:20'16" |
57 | 04'46" | 09:25'02" |
58 | 18'51" | 09:43'53" |
59 | 12'38" | 09:56'31" |
60 | 05'29" | 10:02'00" |
61 | 05'32" | 10:07'32" |
62 | 09'52" | 10:17'24" |
63 | 05'49" | 10:23'13" |
64 | 15'31" | 10:38'44" |
65 | 10'15" | 10:48'59" |
66 | 04'36" | 10:53'35" |
67 | 04'52" | 10:58'27" |
68 | 05'23" | 11:03'50" |
69 | 05'09" | 11:08'59" |
70 | 19'01" | 11:28'00" |
71 | 05'57" | 11:33'57" |
72 | 05'39" | 11:39'36" |
73 | 05'41" | 11:45'17" |
74 | 05'43" | 11:51'00" |
75 | 06'13" | 11:57'13" |
76 | 05'26" | 12:02'39" |
76.0 | 05'04" | 12:02'50" |