21.1 km | 02:25:57 | 06:54/km日期: 2023-09-02 05:43 - 總爬升: 275 m - 平均心率: 149 - 卡路里: 1463 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 94%
Pace: 05'52" / 06'11" / 05'37" / 05'12" / 05'12" / 05'06" / 10'37" / 05'58" / 09'32" / 05'16" / 05'07" / 05'13" / 05'44" / 15'43" / 06'06" / 11'16" / 05'23" / 05'32" / 05'21" / 05'39" / 09'23" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'47") | 1000 / 1000 |
| 2 | | 06'11" (+01'06") | 1000 / 2000 |
| 3 | | 05'36" (+00'31") | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 10'37" (+05'32") | 1000 / 7000 |
| 8 | | 05'57" (+00'52") | 1000 / 8000 |
| 9 | | 09'31" (+04'26") | 1000 / 9000 |
| 10 | | 05'16" (+00'11") | 1000 / 10000 |
| 11 | | 05'06" (+00'01") | 1000 / 11000 |
| 12 | | 05'13" (+00'08") | 1000 / 12000 |
| 13 | | 05'43" (+00'38") | 1000 / 13000 |
| 14 | | 15'42" (+10'37") | 1000 / 14000 |
| 15 | | 06'06" (+01'01") | 1000 / 15000 |
| 16 | | 11'15" (+06'10") | 1000 / 16000 |
| 17 | | 05'23" (+00'18") | 1000 / 17000 |
| 18 | | 05'31" (+00'26") | 1000 / 18000 |
| 19 | | 05'20" (+00'15") | 1000 / 19000 |
| 20 | | 05'38" (+00'33") | 1000 / 20000 |
| 21 | | 09'23" (+04'18") | 1000 / 21000 |
| 22 | | 06'38" (+01'33") | 142 / 21142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
273.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'11" | 00:12'03" |
| 3 | 05'37" | 00:17'40" |
| 4 | 05'12" | 00:22'52" |
| 5 | 05'12" | 00:28'04" |
| 6 | 05'06" | 00:33'10" |
| 7 | 10'37" | 00:43'47" |
| 8 | 05'58" | 00:49'45" |
| 9 | 09'32" | 00:59'17" |
| 10 | 05'16" | 01:04'33" |
| 11 | 05'07" | 01:09'40" |
| 12 | 05'13" | 01:14'53" |
| 13 | 05'44" | 01:20'37" |
| 14 | 15'43" | 01:36'20" |
| 15 | 06'06" | 01:42'26" |
| 16 | 11'16" | 01:53'42" |
| 17 | 05'23" | 01:59'05" |
| 18 | 05'32" | 02:04'37" |
| 19 | 05'21" | 02:09'58" |
| 20 | 05'39" | 02:15'37" |
| 21 | 09'23" | 02:25'00" |
| 21.1 | 07'16" | 02:26'02" |
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