15.1 km | 01:31:32 | 06:03/km日期: 2023-09-03 16:52 - 平均心率: 136 - 卡路里: 961 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 95%
Pace: 06'09" / 05'51" / 05'50" / 05'59" / 06'08" / 06'41" / 06'06" / 05'50" / 05'43" / 06'20" / 05'55" / 06'10" / 05'55" / 05'53" / 06'04" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'25") | 1000 / 1000 |
| 2 | | 05'50" (+00'07") | 1000 / 2000 |
| 3 | | 05'50" (+00'07") | 1000 / 3000 |
| 4 | | 05'58" (+00'15") | 1000 / 4000 |
| 5 | | 06'08" (+00'25") | 1000 / 5000 |
| 6 | | 06'41" (+00'58") | 1000 / 6000 |
| 7 | | 06'05" (+00'22") | 1000 / 7000 |
| 8 | | 05'49" (+00'06") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 06'19" (+00'36") | 1000 / 10000 |
| 11 | | 05'55" (+00'12") | 1000 / 11000 |
| 12 | | 06'09" (+00'26") | 1000 / 12000 |
| 13 | | 05'55" (+00'12") | 1000 / 13000 |
| 14 | | 05'52" (+00'09") | 1000 / 14000 |
| 15 | | 06'03" (+00'20") | 1000 / 15000 |
| 16 | | 07'49" (+02'06") | 127 / 15127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 135.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 05'50" | 00:17'50" |
| 4 | 05'59" | 00:23'49" |
| 5 | 06'08" | 00:29'57" |
| 6 | 06'41" | 00:36'38" |
| 7 | 06'06" | 00:42'44" |
| 8 | 05'50" | 00:48'34" |
| 9 | 05'43" | 00:54'17" |
| 10 | 06'20" | 01:00'37" |
| 11 | 05'55" | 01:06'32" |
| 12 | 06'10" | 01:12'42" |
| 13 | 05'55" | 01:18'37" |
| 14 | 05'53" | 01:24'30" |
| 15 | 06'04" | 01:30'34" |
| 15.1 | 07'50" | 01:31'34" |
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