10.6 km | 00:55:20 | 05:12/km日期: 2023-09-03 16:44 - 平均心率: 145 - 卡路里: 571 Cal - 平均步頻: 180
Pace: 05'16" / 05'11" / 04'59" / 05'01" / 05'10" / 07'43" / 05'07" / 05'51" / 05'13" / 05'25" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'18") | 1000 / 1000 |
| 2 | | 05'11" (+00'13") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'01" (+00'03") | 1000 / 4000 |
| 5 | | 05'09" (+00'11") | 1000 / 5000 |
| 6 | | 05'10" (+00'12") | 1000 / 6000 |
| 7 | | 05'06" (+00'08") | 1000 / 7000 |
| 8 | | 05'10" (+00'12") | 1000 / 8000 |
| 9 | | 05'12" (+00'14") | 1000 / 9000 |
| 10 | | 05'25" (+00'27") | 1000 / 10000 |
| 11 | | 05'53" (+00'55") | 612 / 10612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
300.56 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11148.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 04'59" | 00:15'26" |
| 4 | 05'01" | 00:20'27" |
| 5 | 05'10" | 00:25'37" |
| 6 | 07'43" | 00:33'20" |
| 7 | 05'07" | 00:38'27" |
| 8 | 05'51" | 00:44'18" |
| 9 | 05'13" | 00:49'31" |
| 10 | 05'25" | 00:54'56" |
| 10.6 | 05'54" | 00:58'33" |
展開計圈分析
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