12.0 km | 00:58:37 | 04:52/km日期: 2016-03-17 16:26 - 卡路里: 1152 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 81%
Pace: 04'56" / 04'55" / 04'49" / 04'55" / 04'52" / 04'47" / 04'49" / 04'50" / 06'21" / 04'56" / 08'49" / 04'53" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'10") | 1000 / 1000 |
| 2 | | 04'54" (+00'08") | 1000 / 2000 |
| 3 | | 04'49" (+00'03") | 1000 / 3000 |
| 4 | | 04'55" (+00'09") | 1000 / 4000 |
| 5 | | 04'52" (+00'06") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'49" (+00'03") | 1000 / 7000 |
| 8 | | 04'49" (+00'03") | 1000 / 8000 |
| 9 | | 04'53" (+00'07") | 1000 / 9000 |
| 10 | | 04'55" (+00'09") | 1000 / 10000 |
| 11 | | 04'58" (+00'12") | 1000 / 11000 |
| 12 | | 04'52" (+00'06") | 1000 / 12000 |
| 13 | | 03'26" | 17 / 12017 |
3月累積里程 : 167.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'55" | 00:09'51" |
| 3 | 04'49" | 00:14'40" |
| 4 | 04'55" | 00:19'35" |
| 5 | 04'52" | 00:24'27" |
| 6 | 04'47" | 00:29'14" |
| 7 | 04'49" | 00:34'03" |
| 8 | 04'50" | 00:38'53" |
| 9 | 06'21" | 00:45'14" |
| 10 | 04'56" | 00:50'10" |
| 11 | 08'49" | 00:58'59" |
| 12 | 04'53" | 01:03'52" |
| 12.0 | 03'46" | 01:03'56" |
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