20.3 km | 02:41:10 | 07:57/km日期: 2023-09-03 05:09 - 平均心率: 112 - 卡路里: 1244 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 94%
Pace: 08'20" / 08'11" / 08'16" / 08'14" / 07'21" / 07'05" / 07'50" / 13'47" / 07'34" / 08'07" / 07'15" / 08'32" / 07'09" / 07'41" / 07'12" / 06'56" / 07'06" / 07'16" / 06'26" / 07'57" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'22") | 1000 / 1000 |
| 2 | | 08'10" (+01'44") | 1000 / 2000 |
| 3 | | 08'16" (+01'50") | 1000 / 3000 |
| 4 | | 08'13" (+01'47") | 1000 / 4000 |
| 5 | | 07'20" (+00'54") | 1000 / 5000 |
| 6 | | 07'05" (+00'39") | 1000 / 6000 |
| 7 | | 07'50" (+01'24") | 1000 / 7000 |
| 8 | | 13'46" (+07'20") | 1000 / 8000 |
| 9 | | 07'34" (+01'08") | 1000 / 9000 |
| 10 | | 08'06" (+01'40") | 1000 / 10000 |
| 11 | | 07'14" (+00'48") | 1000 / 11000 |
| 12 | | 08'32" (+02'06") | 1000 / 12000 |
| 13 | | 07'08" (+00'42") | 1000 / 13000 |
| 14 | | 07'41" (+01'15") | 1000 / 14000 |
| 15 | | 07'12" (+00'46") | 1000 / 15000 |
| 16 | | 06'56" (+00'30") | 1000 / 16000 |
| 17 | | 07'05" (+00'39") | 1000 / 17000 |
| 18 | | 07'15" (+00'49") | 1000 / 18000 |
| 19 | | 06'26" | 1000 / 19000 |
| 20 | | 07'56" (+01'30") | 1000 / 20000 |
| 21 | | 09'14" (+02'48") | 264 / 20264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 311.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'11" | 00:16'31" |
| 3 | 08'16" | 00:24'47" |
| 4 | 08'14" | 00:33'01" |
| 5 | 07'21" | 00:40'22" |
| 6 | 07'05" | 00:47'27" |
| 7 | 07'50" | 00:55'17" |
| 8 | 13'47" | 01:09'04" |
| 9 | 07'34" | 01:16'38" |
| 10 | 08'07" | 01:24'45" |
| 11 | 07'15" | 01:32'00" |
| 12 | 08'32" | 01:40'32" |
| 13 | 07'09" | 01:47'41" |
| 14 | 07'41" | 01:55'22" |
| 15 | 07'12" | 02:02'34" |
| 16 | 06'56" | 02:09'30" |
| 17 | 07'06" | 02:16'36" |
| 18 | 07'16" | 02:23'52" |
| 19 | 06'26" | 02:30'18" |
| 20 | 07'57" | 02:38'15" |
| 20.3 | 09'15" | 02:40'42" |
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