11.9 km | 01:37:27 | 08:10/km日期: 2023-09-01 22:55 - 平均心率: 141 - 卡路里: 722 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 85%
Pace: 08'26" / 08'01" / 07'53" / 07'58" / 09'46" / 07'46" / 08'18" / 08'13" / 08'10" / 08'19" / 08'32" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+00'46") | 1000 / 1000 |
2 | | 08'00" (+00'20") | 1000 / 2000 |
3 | | 07'53" (+00'13") | 1000 / 3000 |
4 | | 07'58" (+00'18") | 1000 / 4000 |
5 | | 07'40" | 1000 / 5000 |
6 | | 07'46" (+00'06") | 1000 / 6000 |
7 | | 08'17" (+00'37") | 1000 / 7000 |
8 | | 08'13" (+00'33") | 1000 / 8000 |
9 | | 08'10" (+00'30") | 1000 / 9000 |
10 | | 08'18" (+00'38") | 1000 / 10000 |
11 | | 08'31" (+00'51") | 1000 / 11000 |
12 | | 08'48" (+01'08") | 929 / 11929 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 119.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 08'01" | 00:16'27" |
3 | 07'53" | 00:24'20" |
4 | 07'58" | 00:32'18" |
5 | 09'46" | 00:42'04" |
6 | 07'46" | 00:49'50" |
7 | 08'18" | 00:58'08" |
8 | 08'13" | 01:06'21" |
9 | 08'10" | 01:14'31" |
10 | 08'19" | 01:22'50" |
11 | 08'32" | 01:31'22" |
11.9 | 08'48" | 01:39'33" |