14.6 km | 01:35:53 | 06:34/km日期: 2023-09-02 06:09 - 平均心率: 147 - 卡路里: 1081 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 85%
Pace: 07'33" / 06'46" / 08'36" / 06'32" / 06'23" / 06'17" / 06'12" / 11'27" / 06'16" / 06'12" / 06'08" / 07'45" / 06'37" / 06'59" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'57") | 1000 / 1000 |
| 2 | | 06'46" (+00'38") | 1000 / 2000 |
| 3 | | 07'00" (+00'52") | 1000 / 3000 |
| 4 | | 06'31" (+00'23") | 1000 / 4000 |
| 5 | | 06'23" (+00'15") | 1000 / 5000 |
| 6 | | 06'17" (+00'09") | 1000 / 6000 |
| 7 | | 06'11" (+00'03") | 1000 / 7000 |
| 8 | | 06'50" (+00'42") | 1000 / 8000 |
| 9 | | 06'15" (+00'07") | 1000 / 9000 |
| 10 | | 06'12" (+00'04") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 06'48" (+00'40") | 1000 / 12000 |
| 13 | | 06'36" (+00'28") | 1000 / 13000 |
| 14 | | 06'59" (+00'51") | 1000 / 14000 |
| 15 | | 06'25" (+00'17") | 587 / 14587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 62.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'46" | 00:14'19" |
| 3 | 08'36" | 00:22'55" |
| 4 | 06'32" | 00:29'27" |
| 5 | 06'23" | 00:35'50" |
| 6 | 06'17" | 00:42'07" |
| 7 | 06'12" | 00:48'19" |
| 8 | 11'27" | 00:59'46" |
| 9 | 06'16" | 01:06'02" |
| 10 | 06'12" | 01:12'14" |
| 11 | 06'08" | 01:18'22" |
| 12 | 07'45" | 01:26'07" |
| 13 | 06'37" | 01:32'44" |
| 14 | 06'59" | 01:39'43" |
| 14.6 | 06'47" | 01:43'42" |
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