12.0 km | 01:25:42 | 07:07/km日期: 2023-09-02 05:26 - 平均心率: 125 - 卡路里: 735 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 93%
Pace: 05'53" / 06'31" / 06'17" / 05'50" / 06'17" / 08'48" / 06'57" / 06'13" / 06'03" / 08'01" / 10'10" / 07'53" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'53") | 1000 / 1000 |
| 2 | | 06'29" (+00'39") | 1000 / 2000 |
| 3 | | 06'16" (+00'26") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'17" (+00'27") | 1000 / 5000 |
| 6 | | 08'46" (+02'56") | 1000 / 6000 |
| 7 | | 06'56" (+01'06") | 1000 / 7000 |
| 8 | | 06'12" (+00'22") | 1000 / 8000 |
| 9 | | 06'03" (+00'13") | 1000 / 9000 |
| 10 | | 08'01" (+02'11") | 1000 / 10000 |
| 11 | | 10'10" (+04'20") | 1000 / 11000 |
| 12 | | 07'53" (+02'03") | 1000 / 12000 |
| 13 | | 01'27" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 311.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'31" | 00:12'24" |
| 3 | 06'17" | 00:18'41" |
| 4 | 05'50" | 00:24'31" |
| 5 | 06'17" | 00:30'48" |
| 6 | 08'48" | 00:39'36" |
| 7 | 06'57" | 00:46'33" |
| 8 | 06'13" | 00:52'46" |
| 9 | 06'03" | 00:58'49" |
| 10 | 08'01" | 01:06'50" |
| 11 | 10'10" | 01:17'00" |
| 12 | 07'53" | 01:24'53" |
| 12.0 | 02'13" | 01:24'56" |
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