16.3 km | 01:43:00 | 06:20/km日期: 2023-09-02 05:45 - 平均心率: 146 - 卡路里: 1187 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84%
Pace: 06'27" / 06'03" / 06'44" / 06'18" / 06'15" / 07'08" / 06'11" / 06'27" / 06'04" / 06'02" / 08'52" / 06'10" / 06'09" / 06'12" / 06'13" / 06'26" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'25") | 1000 / 1000 |
| 2 | | 06'02" (+00'01") | 1000 / 2000 |
| 3 | | 06'44" (+00'43") | 1000 / 3000 |
| 4 | | 06'17" (+00'16") | 1000 / 4000 |
| 5 | | 06'14" (+00'13") | 1000 / 5000 |
| 6 | | 07'07" (+01'06") | 1000 / 6000 |
| 7 | | 06'10" (+00'09") | 1000 / 7000 |
| 8 | | 06'26" (+00'25") | 1000 / 8000 |
| 9 | | 06'04" (+00'03") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'44" (+00'43") | 1000 / 11000 |
| 12 | | 06'09" (+00'08") | 1000 / 12000 |
| 13 | | 06'09" (+00'08") | 1000 / 13000 |
| 14 | | 06'12" (+00'11") | 1000 / 14000 |
| 15 | | 06'13" (+00'12") | 1000 / 15000 |
| 16 | | 06'25" (+00'24") | 1000 / 16000 |
| 17 | | 05'53" | 253 / 16253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 107.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'03" | 00:12'30" |
| 3 | 06'44" | 00:19'14" |
| 4 | 06'18" | 00:25'32" |
| 5 | 06'15" | 00:31'47" |
| 6 | 07'08" | 00:38'55" |
| 7 | 06'11" | 00:45'06" |
| 8 | 06'27" | 00:51'33" |
| 9 | 06'04" | 00:57'37" |
| 10 | 06'02" | 01:03'39" |
| 11 | 08'52" | 01:12'31" |
| 12 | 06'10" | 01:18'41" |
| 13 | 06'09" | 01:24'50" |
| 14 | 06'12" | 01:31'02" |
| 15 | 06'13" | 01:37'15" |
| 16 | 06'26" | 01:43'41" |
| 16.3 | 05'51" | 01:45'10" |
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