11.0 km | 00:59:59 | 05:26/km日期: 2023-09-02 14:59 - 平均心率: 159 - 卡路里: 861 Cal - 平均步頻: 220
Pace: 07'50" / 05'19" / 05'13" / 05'06" / 05'01" / 05'00" / 05'14" / 04'55" / 05'15" / 04'56" / 06'04" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+02'55") | 1000 / 1000 |
2 | | 05'18" (+00'23") | 1000 / 2000 |
3 | | 05'13" (+00'18") | 1000 / 3000 |
4 | | 05'05" (+00'10") | 1000 / 4000 |
5 | | 05'01" (+00'06") | 1000 / 5000 |
6 | | 04'59" (+00'04") | 1000 / 6000 |
7 | | 05'14" (+00'19") | 1000 / 7000 |
8 | | 04'55" | 1000 / 8000 |
9 | | 05'15" (+00'20") | 1000 / 9000 |
10 | | 04'55" | 1000 / 10000 |
11 | | 06'04" (+01'09") | 1000 / 11000 |
12 | | 04'56" (+00'01") | 21 / 11021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
369.03 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 05'19" | 00:13'09" |
3 | 05'13" | 00:18'22" |
4 | 05'06" | 00:23'28" |
5 | 05'01" | 00:28'29" |
6 | 05'00" | 00:33'29" |
7 | 05'14" | 00:38'43" |
8 | 04'55" | 00:43'38" |
9 | 05'15" | 00:48'53" |
10 | 04'56" | 00:53'49" |
11 | 06'04" | 00:59'53" |
11.0 | 04'43" | 00:59'59" |