12.0 km | 01:21:18 | 06:45/km日期: 2016-03-22 17:50 - 卡路里: 681 Cal - 總步數: 13298 - 平均步頻: 163 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 82%
Pace: 06'20" / 06'24" / 06'50" / 07'01" / 06'36" / 06'44" / 06'50" / 06'28" / 06'41" / 06'48" / 06'54" / 07'12" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" | 1003 / 1003 | 170 / 92 |
2 | | 06'21" (+00'03") | 1006 / 2010 | 173 / 90 |
3 | | 06'49" (+00'31") | 1002 / 3012 | 169 / 86 |
4 | | 07'00" (+00'42") | 1001 / 4014 | 169 / 84 |
5 | | 06'37" (+00'19") | 1006 / 5020 | 173 / 87 |
6 | | 06'41" (+00'23") | 1004 / 6025 | 171 / 86 |
7 | | 06'45" (+00'27") | 1000 / 7025 | 171 / 86 |
8 | | 06'44" (+00'26") | 1007 / 8033 | 164 / 89 |
9 | | 06'44" (+00'26") | 1000 / 9034 | 166 / 89 |
10 | | 06'47" (+00'29") | 1007 / 10041 | 154 / 95 |
11 | | 06'59" (+00'41") | 1001 / 11043 | 144 / 99 |
12 | | 06'59" (+00'41") | 1006 / 12050 | 136 / 104 |
3月累積里程 : 115.16 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'24" | 00:12'44" |
3 | 06'50" | 00:19'34" |
4 | 07'01" | 00:26'35" |
5 | 06'36" | 00:33'11" |
6 | 06'44" | 00:39'55" |
7 | 06'50" | 00:46'45" |
8 | 06'28" | 00:53'13" |
9 | 06'41" | 00:59'54" |
10 | 06'48" | 01:06'42" |
11 | 06'54" | 01:13'36" |
12 | 07'12" | 01:20'48" |
12.0 | 19'59" | 01:21'18" |