17.0 km | 02:31:15 | 08:53/km日期: 2023-09-02 05:18 - 總爬升: 163 m - 平均心率: 131 - 卡路里: 1305 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 84%
Pace: 13'51" / 06'40" / 07'32" / 07'46" / 06'15" / 06'38" / 07'49" / 07'00" / 09'47" / 08'30" / 08'30" / 08'33" / 11'05" / 08'40" / 16'55" / 07'12" / 08'19" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" | 12751 / 12751 |
| 2 | | 10'21" (+01'57") | 4258 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 261.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'51" | 00:13'51" |
| 2 | 06'40" | 00:20'31" |
| 3 | 07'32" | 00:28'03" |
| 4 | 07'46" | 00:35'49" |
| 5 | 06'15" | 00:42'04" |
| 6 | 06'38" | 00:48'42" |
| 7 | 07'49" | 00:56'31" |
| 8 | 07'00" | 01:03'31" |
| 9 | 09'47" | 01:13'18" |
| 10 | 08'30" | 01:21'48" |
| 11 | 08'30" | 01:30'18" |
| 12 | 08'33" | 01:38'51" |
| 13 | 11'05" | 01:49'56" |
| 14 | 08'40" | 01:58'36" |
| 15 | 16'55" | 02:15'31" |
| 16 | 07'12" | 02:22'43" |
| 17 | 08'19" | 02:31'02" |
| 17.0 | 14'23" | 02:31'11" |
留言 
