14.0 km | 01:51:27 | 07:57/km日期: 2023-09-01 21:41 - 平均心率: 152 - 卡路里: 779 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 84%
Pace: 09'59" / 08'11" / 07'36" / 07'50" / 07'57" / 07'53" / 07'51" / 13'17" / 08'03" / 09'36" / 07'53" / 07'59" / 11'20" / 10'22" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'33") | 1000 / 1000 |
| 2 | | 08'10" (+00'34") | 1000 / 2000 |
| 3 | | 07'36" | 1000 / 3000 |
| 4 | | 07'50" (+00'14") | 1000 / 4000 |
| 5 | | 07'56" (+00'20") | 1000 / 5000 |
| 6 | | 07'53" (+00'17") | 1000 / 6000 |
| 7 | | 07'50" (+00'14") | 1000 / 7000 |
| 8 | | 08'08" (+00'32") | 1000 / 8000 |
| 9 | | 08'02" (+00'26") | 1000 / 9000 |
| 10 | | 08'02" (+00'26") | 1000 / 10000 |
| 11 | | 07'52" (+00'16") | 1000 / 11000 |
| 12 | | 07'59" (+00'23") | 1000 / 12000 |
| 13 | | 07'47" (+00'11") | 1000 / 13000 |
| 14 | | 08'04" (+00'28") | 1000 / 14000 |
| 15 | | 05'30" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 116.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 08'11" | 00:18'10" |
| 3 | 07'36" | 00:25'46" |
| 4 | 07'50" | 00:33'36" |
| 5 | 07'57" | 00:41'33" |
| 6 | 07'53" | 00:49'26" |
| 7 | 07'51" | 00:57'17" |
| 8 | 13'17" | 01:10'34" |
| 9 | 08'03" | 01:18'37" |
| 10 | 09'36" | 01:28'13" |
| 11 | 07'53" | 01:36'06" |
| 12 | 07'59" | 01:44'05" |
| 13 | 11'20" | 01:55'25" |
| 14 | 10'22" | 02:05'47" |
| 14.0 | 05'42" | 02:05'50" |
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