21.2 km | 01:46:51 | 05:02/km日期: 2016-03-20 06:00 - 平均心率: 162 - 卡路里: 1107 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'09" / 05'30" / 04'59" / 04'56" / 05'06" / 05'50" / 05'01" / 04'51" / 05'19" / 04'55" / 04'51" / 04'50" / 04'37" / 04'51" / 05'07" / 05'02" / 05'07" / 04'55" / 04'45" / 04'37" / 04'41" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'32") | 1000 / 1000 |
| 2 | | 05'30" (+00'53") | 1000 / 2000 |
| 3 | | 04'59" (+00'22") | 1000 / 3000 |
| 4 | | 04'55" (+00'18") | 1000 / 4000 |
| 5 | | 05'06" (+00'29") | 1000 / 5000 |
| 6 | | 05'50" (+01'13") | 1000 / 6000 |
| 7 | | 05'00" (+00'23") | 1000 / 7000 |
| 8 | | 04'51" (+00'14") | 1000 / 8000 |
| 9 | | 05'18" (+00'41") | 1000 / 9000 |
| 10 | | 04'55" (+00'18") | 1000 / 10000 |
| 11 | | 04'51" (+00'14") | 1000 / 11000 |
| 12 | | 04'50" (+00'13") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 04'51" (+00'14") | 1000 / 14000 |
| 15 | | 05'06" (+00'29") | 1000 / 15000 |
| 16 | | 05'01" (+00'24") | 1000 / 16000 |
| 17 | | 05'07" (+00'30") | 1000 / 17000 |
| 18 | | 04'54" (+00'17") | 1000 / 18000 |
| 19 | | 04'45" (+00'08") | 1000 / 19000 |
| 20 | | 04'37" | 1000 / 20000 |
| 21 | | 04'40" (+00'03") | 1000 / 21000 |
| 22 | | 04'07" | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 47.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'30" | 00:11'39" |
| 3 | 04'59" | 00:16'38" |
| 4 | 04'56" | 00:21'34" |
| 5 | 05'06" | 00:26'40" |
| 6 | 05'50" | 00:32'30" |
| 7 | 05'01" | 00:37'31" |
| 8 | 04'51" | 00:42'22" |
| 9 | 05'19" | 00:47'41" |
| 10 | 04'55" | 00:52'36" |
| 11 | 04'51" | 00:57'27" |
| 12 | 04'50" | 01:02'17" |
| 13 | 04'37" | 01:06'54" |
| 14 | 04'51" | 01:11'45" |
| 15 | 05'07" | 01:16'52" |
| 16 | 05'02" | 01:21'54" |
| 17 | 05'07" | 01:27'01" |
| 18 | 04'55" | 01:31'56" |
| 19 | 04'45" | 01:36'41" |
| 20 | 04'37" | 01:41'18" |
| 21 | 04'41" | 01:45'59" |
| 21.2 | 04'06" | 01:46'51" |
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