13.7 km | 01:09:32 | 05:04/km日期: 2016-03-17 19:50 - 卡路里: 1774 Cal - 溫度: 20°C - 濕度: 83%
Pace: 04'53" / 04'52" / 04'14" / 05'19" / 05'13" / 05'15" / 04'57" / 04'30" / 04'14" / 05'44" / 05'03" / 04'55" / 04'45" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'49") | 394 / 394 |
| 2 | | 04'50" (+00'43") | 403 / 797 |
| 3 | | 04'49" (+00'42") | 403 / 1201 |
| 4 | | 04'51" (+00'44") | 415 / 1616 |
| 5 | | 04'51" (+00'44") | 387 / 2003 |
| 6 | | 04'16" (+00'09") | 413 / 2417 |
| 7 | | 04'07" | 403 / 2821 |
| 8 | | 04'18" (+00'11") | 406 / 3227 |
| 9 | | 04'26" (+00'19") | 400 / 3628 |
| 10 | | 06'48" (+02'41") | 401 / 4029 |
| 11 | | 05'11" (+01'04") | 407 / 4437 |
| 12 | | 05'08" (+01'01") | 398 / 4836 |
| 13 | | 05'24" (+01'17") | 406 / 5242 |
| 14 | | 05'15" (+01'08") | 402 / 5645 |
| 15 | | 05'08" (+01'01") | 408 / 6053 |
| 16 | | 04'59" (+00'52") | 394 / 6447 |
| 17 | | 04'57" (+00'50") | 406 / 6854 |
| 18 | | 04'42" (+00'35") | 399 / 7253 |
| 19 | | 04'29" (+00'22") | 404 / 7658 |
| 20 | | 04'17" (+00'10") | 407 / 8065 |
| 21 | | 04'13" (+00'06") | 402 / 8468 |
| 22 | | 04'12" (+00'05") | 403 / 8871 |
| 23 | | 04'12" (+00'05") | 395 / 9267 |
| 24 | | 07'05" (+02'58") | 410 / 9678 |
| 25 | | 05'21" (+01'14") | 401 / 10079 |
| 26 | | 05'03" (+00'56") | 398 / 10477 |
| 27 | | 04'58" (+00'51") | 412 / 10889 |
| 28 | | 04'53" (+00'46") | 397 / 11287 |
| 29 | | 04'55" (+00'48") | 406 / 11693 |
| 30 | | 04'57" (+00'50") | 396 / 12090 |
| 31 | | 04'50" (+00'43") | 406 / 12496 |
| 32 | | 04'36" (+00'29") | 404 / 12901 |
| 33 | | 04'33" (+00'26") | 405 / 13307 |
| 34 | | 04'24" (+00'17") | 404 / 13711 |
| 35 | | 20'36" (+16'29") | 120 / 13831 |
3月累積里程 : 117.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'52" | 00:09'45" |
| 3 | 04'14" | 00:13'59" |
| 4 | 05'19" | 00:19'18" |
| 5 | 05'13" | 00:24'31" |
| 6 | 05'15" | 00:29'46" |
| 7 | 04'57" | 00:34'43" |
| 8 | 04'30" | 00:39'13" |
| 9 | 04'14" | 00:43'27" |
| 10 | 05'44" | 00:49'11" |
| 11 | 05'03" | 00:54'14" |
| 12 | 04'55" | 00:59'09" |
| 13 | 04'45" | 01:03'54" |
| 13.7 | 07'53" | 01:09'32" |
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