12.0 km | 01:15:13 | 06:14/km日期: 2016-03-26 15:12 - 總爬升: 106 m - 平均心率: 142 - 卡路里: 779 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 59%
Pace: 06'02" / 05'42" / 05'34" / 06'08" / 06'01" / 06'19" / 06'25" / 06'03" / 06'56" / 06'29" / 06'35" / 06'39" / 10'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'29") | 1000 / 1000 |
2 | | 05'41" (+00'08") | 1000 / 2000 |
3 | | 05'33" | 1000 / 3000 |
4 | | 06'08" (+00'35") | 1000 / 4000 |
5 | | 06'01" (+00'28") | 1000 / 5000 |
6 | | 06'19" (+00'46") | 1000 / 6000 |
7 | | 06'25" (+00'52") | 1000 / 7000 |
8 | | 06'02" (+00'29") | 1000 / 8000 |
9 | | 06'55" (+01'22") | 1000 / 9000 |
10 | | 06'29" (+00'56") | 1000 / 10000 |
11 | | 06'34" (+01'01") | 1000 / 11000 |
12 | | 06'39" (+01'06") | 1000 / 12000 |
13 | | 07'38" (+02'05") | 43 / 12043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
143.53 km MIZUNO Wave Hitogami 2 累積 :
1051.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'42" | 00:11'44" |
3 | 05'34" | 00:17'18" |
4 | 06'08" | 00:23'26" |
5 | 06'01" | 00:29'27" |
6 | 06'19" | 00:35'46" |
7 | 06'25" | 00:42'11" |
8 | 06'03" | 00:48'14" |
9 | 06'56" | 00:55'10" |
10 | 06'29" | 01:01'39" |
11 | 06'35" | 01:08'14" |
12 | 06'39" | 01:14'53" |
12.0 | 10'25" | 01:15'20" |