10.3 km | 00:49:18 | 04:46/km日期: 2023-09-01 04:04 - 平均心率: 148 - 卡路里: 652 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 95%
Pace: 05'44" / 04'55" / 04'37" / 04'48" / 04'39" / 04'40" / 04'46" / 04'46" / 04'30" / 04'21" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'25") | 1000 / 1000 |
2 | | 04'54" (+00'34") | 1000 / 2000 |
3 | | 04'37" (+00'17") | 1000 / 3000 |
4 | | 04'47" (+00'27") | 1000 / 4000 |
5 | | 04'39" (+00'19") | 1000 / 5000 |
6 | | 04'39" (+00'19") | 1000 / 6000 |
7 | | 04'45" (+00'25") | 1000 / 7000 |
8 | | 04'45" (+00'25") | 1000 / 8000 |
9 | | 04'30" (+00'10") | 1000 / 9000 |
10 | | 04'20" | 1000 / 10000 |
11 | | 04'29" (+00'09") | 337 / 10337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
369.03 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 04'55" | 00:10'39" |
3 | 04'37" | 00:15'16" |
4 | 04'48" | 00:20'04" |
5 | 04'39" | 00:24'43" |
6 | 04'40" | 00:29'23" |
7 | 04'46" | 00:34'09" |
8 | 04'46" | 00:38'55" |
9 | 04'30" | 00:43'25" |
10 | 04'21" | 00:47'46" |
10.3 | 04'29" | 00:49'17" |