6.3 km | 00:47:26 | 07:33/km日期: 2023-08-31 19:27 - 平均心率: 139 - 卡路里: 486 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 67%
Pace: 05'28" / 08'11" / 09'00" / 09'02" / 05'28" / 08'47" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+02'05") | 400 / 400 |
| 2 | | 05'18" (+01'59") | 400 / 800 |
| 3 | | 05'28" (+02'09") | 400 / 1200 |
| 4 | | 00'00" | 0 / 1200 |
| 5 | | 52'36" (+49'17") | 60 / 1260 |
| 6 | | 05'16" (+01'57") | 400 / 1660 |
| 7 | | 05'30" (+02'11") | 400 / 2060 |
| 8 | | 05'25" (+02'06") | 400 / 2460 |
| 9 | | 05'00" (+01'41") | 10 / 2469 |
| 10 | | 01:05'03" (+01'44") | 60 / 2530 |
| 11 | | 05'13" (+01'54") | 400 / 2929 |
| 12 | | 05'34" (+02'15") | 400 / 3329 |
| 13 | | 05'34" (+02'15") | 400 / 3729 |
| 14 | | 05'26" (+02'07") | 10 / 3739 |
| 15 | | 01:03'58" (+00'39") | 60 / 3799 |
| 16 | | 05'28" (+02'09") | 400 / 4199 |
| 17 | | 05'32" (+02'13") | 400 / 4600 |
| 18 | | 05'31" (+02'12") | 400 / 5000 |
| 19 | | 03'19" | 10 / 5010 |
| 20 | | 57'45" (+54'26") | 60 / 5069 |
| 21 | | 05'27" (+02'08") | 400 / 5470 |
| 22 | | 05'41" (+02'22") | 400 / 5870 |
| 23 | | 05'38" (+02'19") | 400 / 6270 |
| 24 | | 00'00" | 0 / 6270 |
| 25 | | 03'04" | 10 / 6280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 138.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 08'11" | 00:13'39" |
| 3 | 09'00" | 00:22'39" |
| 4 | 09'02" | 00:31'41" |
| 5 | 05'28" | 00:37'09" |
| 6 | 08'47" | 00:45'56" |
| 6.3 | 05'21" | 00:47'26" |
展開計圈分析
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