11.0 km | 02:08:13 | 11:41/km日期: 2023-09-02 08:01 - 總爬升: 533 m - 平均心率: 152 - 卡路里: 1049 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 100%
Pace: 08'26" / 07'02" / 17'10" / 16'56" / 14'06" / 16'55" / 10'11" / 11'51" / 09'16" / 09'12" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'25") | 1000 / 1000 |
| 2 | | 07'01" | 1000 / 2000 |
| 3 | | 17'09" (+10'08") | 1000 / 3000 |
| 4 | | 16'56" (+09'55") | 1000 / 4000 |
| 5 | | 14'06" (+07'05") | 1000 / 5000 |
| 6 | | 16'54" (+09'53") | 1000 / 6000 |
| 7 | | 10'10" (+03'09") | 1000 / 7000 |
| 8 | | 11'51" (+04'50") | 1000 / 8000 |
| 9 | | 09'16" (+02'15") | 1000 / 9000 |
| 10 | | 09'12" (+02'11") | 1000 / 10000 |
| 11 | | 07'24" (+00'23") | 962 / 10962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 162.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'02" | 00:15'28" |
| 3 | 17'10" | 00:32'38" |
| 4 | 16'56" | 00:49'34" |
| 5 | 14'06" | 01:03'40" |
| 6 | 16'55" | 01:20'35" |
| 7 | 10'11" | 01:30'46" |
| 8 | 11'51" | 01:42'37" |
| 9 | 09'16" | 01:51'53" |
| 10 | 09'12" | 02:01'05" |
| 11.0 | 07'25" | 02:08'14" |
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