10.1 km | 01:04:04 | 06:22/km日期: 2023-09-01 05:49 - 總爬升: 174 m - 平均心率: 152 - 卡路里: 807 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 97%
Pace: 06'36" / 06'08" / 06'27" / 06'08" / 06'01" / 06'41" / 06'07" / 06'43" / 06'09" / 06'26" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'36") | 1000 / 1000 |
| 2 | | 06'07" (+00'07") | 1000 / 2000 |
| 3 | | 06'27" (+00'27") | 1000 / 3000 |
| 4 | | 06'07" (+00'07") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'41" (+00'41") | 1000 / 6000 |
| 7 | | 06'06" (+00'06") | 1000 / 7000 |
| 8 | | 06'43" (+00'43") | 1000 / 8000 |
| 9 | | 06'08" (+00'08") | 1000 / 9000 |
| 10 | | 06'26" (+00'26") | 1000 / 10000 |
| 11 | | 12'28" (+06'28") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
171.72 km 
ASICS Novablast 3 累積 :
687.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'08" | 00:12'44" |
| 3 | 06'27" | 00:19'11" |
| 4 | 06'08" | 00:25'19" |
| 5 | 06'01" | 00:31'20" |
| 6 | 06'41" | 00:38'01" |
| 7 | 06'07" | 00:44'08" |
| 8 | 06'43" | 00:50'51" |
| 9 | 06'09" | 00:57'00" |
| 10 | 06'26" | 01:03'26" |
| 10.1 | 12'29" | 01:04'04" |
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