17.0 km | 02:02:13 | 07:11/km日期: 2023-09-01 05:01 - 總爬升: 221 m - 平均心率: 138 - 卡路里: 1464 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86%
Pace: 06'03" / 05'57" / 07'37" / 07'32" / 09'04" / 07'06" / 08'18" / 06'59" / 06'24" / 07'00" / 07'00" / 06'23" / 08'21" / 06'56" / 06'53" / 08'28" / 05'57" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'15") | 1000 / 1000 |
2 | | 05'57" | 1000 / 2000 |
3 | | 07'36" (+01'39") | 1000 / 3000 |
4 | | 07'32" (+01'35") | 1000 / 4000 |
5 | | 09'04" (+03'07") | 1000 / 5000 |
6 | | 07'05" (+01'08") | 1000 / 6000 |
7 | | 08'18" (+02'21") | 1000 / 7000 |
8 | | 06'58" (+01'01") | 1000 / 8000 |
9 | | 06'23" (+00'26") | 1000 / 9000 |
10 | | 07'00" (+01'03") | 1000 / 10000 |
11 | | 07'00" (+01'03") | 1000 / 11000 |
12 | | 06'23" (+00'26") | 1000 / 12000 |
13 | | 08'20" (+02'23") | 1000 / 13000 |
14 | | 06'55" (+00'58") | 1000 / 14000 |
15 | | 06'53" (+00'56") | 1000 / 15000 |
16 | | 08'27" (+02'30") | 1000 / 16000 |
17 | | 05'57" | 1000 / 17000 |
18 | | 06'20" (+00'23") | 12 / 17012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
9月累積里程 :
323.08 km 亞瑟士 虎走6 累積 :
12983.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'57" | 00:12'00" |
3 | 07'37" | 00:19'37" |
4 | 07'32" | 00:27'09" |
5 | 09'04" | 00:36'13" |
6 | 07'06" | 00:43'19" |
7 | 08'18" | 00:51'37" |
8 | 06'59" | 00:58'36" |
9 | 06'24" | 01:05'00" |
10 | 07'00" | 01:12'00" |
11 | 07'00" | 01:19'00" |
12 | 06'23" | 01:25'23" |
13 | 08'21" | 01:33'44" |
14 | 06'56" | 01:40'40" |
15 | 06'53" | 01:47'33" |
16 | 08'28" | 01:56'01" |
17 | 05'57" | 02:01'58" |
17.0 | 06'47" | 02:02'03" |