14.1 km | 01:25:57 | 06:04/km日期: 2023-09-01 18:32 - 平均心率: 146 - 卡路里: 977 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 94%
Pace: 05'52" / 05'50" / 06'07" / 05'43" / 05'41" / 05'44" / 05'47" / 05'31" / 06'18" / 07'18" / 06'17" / 06'20" / 06'10" / 06'32" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'19") | 1000 / 1000 |
| 2 | | 05'50" (+00'19") | 1000 / 2000 |
| 3 | | 06'06" (+00'35") | 1000 / 3000 |
| 4 | | 05'42" (+00'11") | 1000 / 4000 |
| 5 | | 05'41" (+00'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 06'17" (+00'46") | 1000 / 9000 |
| 10 | | 07'17" (+01'46") | 1000 / 10000 |
| 11 | | 06'17" (+00'46") | 1000 / 11000 |
| 12 | | 06'19" (+00'48") | 1000 / 12000 |
| 13 | | 06'10" (+00'39") | 1000 / 13000 |
| 14 | | 06'31" (+01'00") | 1000 / 14000 |
| 15 | | 05'47" (+00'16") | 139 / 14139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 :
309.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'50" | 00:11'42" |
| 3 | 06'07" | 00:17'49" |
| 4 | 05'43" | 00:23'32" |
| 5 | 05'41" | 00:29'13" |
| 6 | 05'44" | 00:34'57" |
| 7 | 05'47" | 00:40'44" |
| 8 | 05'31" | 00:46'15" |
| 9 | 06'18" | 00:52'33" |
| 10 | 07'18" | 00:59'51" |
| 11 | 06'17" | 01:06'08" |
| 12 | 06'20" | 01:12'28" |
| 13 | 06'10" | 01:18'38" |
| 14 | 06'32" | 01:25'10" |
| 14.1 | 05'52" | 01:25'59" |
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