11.3 km | 01:02:15 | 05:30/km日期: 2023-08-31 21:41 - 平均心率: 145 - 卡路里: 748 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 91%
Pace: 05'54" / 05'31" / 05'35" / 05'25" / 05'30" / 05'20" / 05'30" / 05'23" / 05'32" / 05'26" / 05'28" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'34") | 1000 / 1000 |
| 2 | | 05'30" (+00'10") | 1000 / 2000 |
| 3 | | 05'34" (+00'14") | 1000 / 3000 |
| 4 | | 05'24" (+00'04") | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'29" (+00'09") | 1000 / 7000 |
| 8 | | 05'22" (+00'02") | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'26" (+00'06") | 1000 / 10000 |
| 11 | | 05'27" (+00'07") | 1000 / 11000 |
| 12 | | 05'23" (+00'03") | 309 / 11309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 286.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'31" | 00:11'25" |
| 3 | 05'35" | 00:17'00" |
| 4 | 05'25" | 00:22'25" |
| 5 | 05'30" | 00:27'55" |
| 6 | 05'20" | 00:33'15" |
| 7 | 05'30" | 00:38'45" |
| 8 | 05'23" | 00:44'08" |
| 9 | 05'32" | 00:49'40" |
| 10 | 05'26" | 00:55'06" |
| 11 | 05'28" | 01:00'34" |
| 11.3 | 05'22" | 01:02'14" |
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