11.6 km | 01:02:43 | 05:23/km日期: 2023-09-01 05:07 - 平均心率: 150 - 卡路里: 566 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 86%
Pace: 05'41" / 05'22" / 05'42" / 05'00" / 04'58" / 05'00" / 05'31" / 06'32" / 05'45" / 05'35" / 05'31" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'42") | 1000 / 1000 |
| 2 | | 05'22" (+00'25") | 1000 / 2000 |
| 3 | | 05'32" (+00'35") | 1000 / 3000 |
| 4 | | 04'59" (+00'02") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'00" (+00'03") | 1000 / 6000 |
| 7 | | 05'31" (+00'34") | 1000 / 7000 |
| 8 | | 05'19" (+00'22") | 1000 / 8000 |
| 9 | | 05'45" (+00'48") | 1000 / 9000 |
| 10 | | 05'36" (+00'39") | 1000 / 10000 |
| 11 | | 05'30" (+00'33") | 1000 / 11000 |
| 12 | | 05'33" (+00'36") | 625 / 11625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
263.49 km 
brooks Hyperion Max 累積 :
728.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'22" | 00:11'03" |
| 3 | 05'42" | 00:16'45" |
| 4 | 05'00" | 00:21'45" |
| 5 | 04'58" | 00:26'43" |
| 6 | 05'00" | 00:31'43" |
| 7 | 05'31" | 00:37'14" |
| 8 | 06'32" | 00:43'46" |
| 9 | 05'45" | 00:49'31" |
| 10 | 05'35" | 00:55'06" |
| 11 | 05'31" | 01:00'37" |
| 11.6 | 06'25" | 01:04'38" |
展開計圈分析
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