9.0 km | 00:45:25 | 05:02/km日期: 2023-08-30 18:50 - 平均心率: 138 - 卡路里: 518 Cal - 平均步頻: 170
Pace: 05'24" / 05'04" / 05'01" / 05'03" / 05'03" / 05'04" / 05'04" / 05'03" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'46") | 1000 / 1000 |
| 2 | | 05'04" (+00'27") | 1000 / 2000 |
| 3 | | 05'00" (+00'23") | 1000 / 3000 |
| 4 | | 05'03" (+00'26") | 1000 / 4000 |
| 5 | | 05'02" (+00'25") | 1000 / 5000 |
| 6 | | 05'04" (+00'27") | 1000 / 6000 |
| 7 | | 05'03" (+00'26") | 1000 / 7000 |
| 8 | | 05'03" (+00'26") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 02'18" | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 214.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'04" | 00:10'28" |
| 3 | 05'01" | 00:15'29" |
| 4 | 05'03" | 00:20'32" |
| 5 | 05'03" | 00:25'35" |
| 6 | 05'04" | 00:30'39" |
| 7 | 05'04" | 00:35'43" |
| 8 | 05'03" | 00:40'46" |
| 9 | 04'38" | 00:45'24" |
| 9.0 | 04'06" | 00:45'26" |
展開計圈分析
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