14.2 km | 01:18:06 | 05:29/km日期: 2023-09-02 05:53 - 總爬升: 223 m - 平均心率: 157 - 卡路里: 983 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84%
Pace: 07'41" / 07'21" / 05'34" / 05'33" / 05'35" / 05'35" / 05'23" / 05'39" / 05'24" / 05'31" / 05'20" / 05'19" / 05'19" / 04'44" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'14") | 1980 / 1980 |
| 2 | | 05'32" (+00'43") | 1005 / 2986 |
| 3 | | 05'36" (+00'47") | 1018 / 4004 |
| 4 | | 05'34" (+00'45") | 1021 / 5025 |
| 5 | | 05'32" (+00'43") | 1016 / 6042 |
| 6 | | 05'25" (+00'36") | 1023 / 7066 |
| 7 | | 05'33" (+00'44") | 1023 / 8089 |
| 8 | | 05'28" (+00'39") | 1032 / 9121 |
| 9 | | 05'25" (+00'36") | 991 / 10112 |
| 10 | | 05'20" (+00'31") | 1011 / 11124 |
| 11 | | 05'23" (+00'34") | 1034 / 12159 |
| 12 | | 05'09" (+00'20") | 1021 / 13180 |
| 13 | | 04'49" | 1023 / 14204 |
| 14 | | 04'34" | 6 / 14210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 205.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'21" | 00:15'02" |
| 3 | 05'34" | 00:20'36" |
| 4 | 05'33" | 00:26'09" |
| 5 | 05'35" | 00:31'44" |
| 6 | 05'35" | 00:37'19" |
| 7 | 05'23" | 00:42'42" |
| 8 | 05'39" | 00:48'21" |
| 9 | 05'24" | 00:53'45" |
| 10 | 05'31" | 00:59'16" |
| 11 | 05'20" | 01:04'36" |
| 12 | 05'19" | 01:09'55" |
| 13 | 05'19" | 01:15'14" |
| 14 | 04'44" | 01:19'58" |
| 14.2 | 04'50" | 01:20'59" |
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