12.1 km | 01:30:56 | 07:30/km日期: 2023-09-01 04:54 - 平均心率: 132 - 卡路里: 680 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 89%
Pace: 11'47" / 07'00" / 08'29" / 06'37" / 06'21" / 11'24" / 08'02" / 06'44" / 12'26" / 07'27" / 06'58" / 25'43" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'11") | 1000 / 1000 |
| 2 | | 06'59" (+00'39") | 1000 / 2000 |
| 3 | | 06'45" (+00'25") | 1000 / 3000 |
| 4 | | 06'36" (+00'16") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 09'59" (+03'39") | 1000 / 6000 |
| 7 | | 08'02" (+01'42") | 1000 / 7000 |
| 8 | | 06'43" (+00'23") | 1000 / 8000 |
| 9 | | 10'31" (+04'11") | 1000 / 9000 |
| 10 | | 07'27" (+01'07") | 1000 / 10000 |
| 11 | | 06'57" (+00'37") | 1000 / 11000 |
| 12 | | 07'22" (+01'02") | 1000 / 12000 |
| 13 | | 06'21" (+00'01") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 300.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'47" | 00:11'47" |
| 2 | 07'00" | 00:18'47" |
| 3 | 08'29" | 00:27'16" |
| 4 | 06'37" | 00:33'53" |
| 5 | 06'21" | 00:40'14" |
| 6 | 11'24" | 00:51'38" |
| 7 | 08'02" | 00:59'40" |
| 8 | 06'44" | 01:06'24" |
| 9 | 12'26" | 01:18'50" |
| 10 | 07'27" | 01:26'17" |
| 11 | 06'58" | 01:33'15" |
| 12 | 25'43" | 01:58'58" |
| 12.1 | 06'21" | 01:59'36" |
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