5.1 km | 00:30:03 | 05:52/km日期: 2016-03-25 12:19 - 卡路里: 337 Cal - 平均步頻: 178
Pace: 06'01" / 05'52" / 05'43" / 05'54" / 05'52" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'19") | 1000 / 1000 |
| 2 | | 05'51" (+00'09") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'54" (+00'12") | 1000 / 4000 |
| 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 05'58" (+00'16") | 115 / 5115 |
3月累積里程 : 254.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'52" | 00:11'53" |
| 3 | 05'43" | 00:17'36" |
| 4 | 05'54" | 00:23'30" |
| 5 | 05'52" | 00:29'22" |
| 5.1 | 05'45" | 00:30'02" |
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