10.0 km | 01:00:20 | 06:00/km日期: 2023-08-31 18:23 - 平均心率: 151 - 卡路里: 524 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 76%
Pace: 05'55" / 06'28" / 06'15" / 06'38" / 05'43" / 05'50" / 05'58" / 06'07" / 06'04" / 07'37" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'12") | 1000 / 1000 |
| 2 | | 06'00" (+00'18") | 1000 / 2000 |
| 3 | | 06'14" (+00'32") | 1000 / 3000 |
| 4 | | 06'38" (+00'56") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'50" (+00'08") | 1000 / 6000 |
| 7 | | 05'57" (+00'15") | 107 / 6107 |
| 8 | | 05'56" (+00'14") | 1000 / 7107 |
| 9 | | 06'08" (+00'26") | 1000 / 8107 |
| 10 | | 06'02" (+00'20") | 1000 / 9107 |
| 11 | | 05'38" | 924 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 140.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'28" | 00:12'23" |
| 3 | 06'15" | 00:18'38" |
| 4 | 06'38" | 00:25'16" |
| 5 | 05'43" | 00:30'59" |
| 6 | 05'50" | 00:36'49" |
| 7 | 05'58" | 00:42'47" |
| 8 | 06'07" | 00:48'54" |
| 9 | 06'04" | 00:54'58" |
| 10 | 07'37" | 01:02'35" |
| 10.0 | 05'16" | 01:02'45" |
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