10.5 km | 01:03:58 | 06:05/km日期: 2016-03-26 17:08 - 卡路里: 814 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 48%
Pace: 07'00" / 05'46" / 05'36" / 05'28" / 05'37" / 06'16" / 05'47" / 05'48" / 05'44" / 06'57" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'32") | 1000 / 1000 |
2 | | 05'45" (+00'18") | 1000 / 2000 |
3 | | 05'36" (+00'09") | 1000 / 3000 |
4 | | 05'27" | 1000 / 4000 |
5 | | 05'37" (+00'10") | 1000 / 5000 |
6 | | 06'15" (+00'48") | 1000 / 6000 |
7 | | 05'47" (+00'20") | 1000 / 7000 |
8 | | 05'47" (+00'20") | 1000 / 8000 |
9 | | 05'44" (+00'17") | 1000 / 9000 |
10 | | 06'56" (+01'29") | 1000 / 10000 |
11 | | 07'52" (+02'25") | 510 / 10510 |
3月累積里程 :
132.90 km Asics Tarther Zeal 2 累積 :
8923.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 05'46" | 00:12'46" |
3 | 05'36" | 00:18'22" |
4 | 05'28" | 00:23'50" |
5 | 05'37" | 00:29'27" |
6 | 06'16" | 00:35'43" |
7 | 05'47" | 00:41'30" |
8 | 05'48" | 00:47'18" |
9 | 05'44" | 00:53'02" |
10 | 06'57" | 00:59'59" |
10.5 | 07'50" | 01:03'59" |