9.0 km | 01:49:26 | 12:08/km日期: 2023-08-30 11:36 - 平均心率: 150 - 卡路里: 1032 Cal - 平均步頻: 156 - 溫度: 33°C - 濕度: 52%
Pace: 05'50" / 05'40" / 20'25" / 14'21" / 06'12" / 07'16" / 07'34" / 10'07" / 30'42" / 92'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'24") | 1000 / 1000 |
2 | | 05'39" (+01'12") | 1000 / 2000 |
3 | | 20'24" (+15'57") | 1000 / 3000 |
4 | | 22'55" (+18'28") | 524 / 3524 |
5 | | 04'36" (+00'09") | 411 / 3936 |
6 | | 09'00" (+04'33") | 185 / 4122 |
7 | | 04'44" (+00'17") | 416 / 4539 |
8 | | 09'25" (+04'58") | 180 / 4719 |
9 | | 04'39" (+00'12") | 416 / 5136 |
10 | | 31'37" (+27'10") | 54 / 5191 |
11 | | 04'43" (+00'16") | 412 / 5603 |
12 | | 12'56" (+08'29") | 133 / 5737 |
13 | | 04'35" (+00'08") | 411 / 6148 |
14 | | 25'58" (+21'31") | 66 / 6215 |
15 | | 04'30" (+00'03") | 417 / 6633 |
16 | | 26'21" (+21'54") | 65 / 6699 |
17 | | 04'52" (+00'25") | 402 / 7102 |
18 | | 21'42" (+17'15") | 73 / 7175 |
19 | | 04'28" (+00'01") | 416 / 7592 |
20 | | 28'34" (+24'07") | 181 / 7774 |
21 | | 04'32" (+00'05") | 417 / 8191 |
22 | | 30'44" (+26'17") | 56 / 8247 |
23 | | 04'27" | 416 / 8664 |
24 | | 01:18'24" (+13'57") | 351 / 9015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 130.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'40" | 00:11'30" |
3 | 20'25" | 00:31'55" |
4 | 14'21" | 00:46'16" |
5 | 06'12" | 00:52'28" |
6 | 07'16" | 00:59'44" |
7 | 07'34" | 01:07'18" |
8 | 10'07" | 01:17'25" |
9 | 30'42" | 01:48'07" |
9.0 | 89'04" | 01:49'30" |