12.0 km | 00:57:21 | 04:46/km日期: 2016-03-23 05:06 - 平均心率: 43 - 卡路里: 888 Cal - 溫度: 16°C - 濕度: 99%
Pace: 04'29" / 04'38" / 04'47" / 04'40" / 05'02" / 05'03" / 05'01" / 04'44" / 04'34" / 04'39" / 04'51" / 04'34" / 28'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 285.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'38" | 00:09'07" |
| 3 | 04'47" | 00:13'54" |
| 4 | 04'40" | 00:18'34" |
| 5 | 05'02" | 00:23'36" |
| 6 | 05'03" | 00:28'39" |
| 7 | 05'01" | 00:33'40" |
| 8 | 04'44" | 00:38'24" |
| 9 | 04'34" | 00:42'58" |
| 10 | 04'39" | 00:47'37" |
| 11 | 04'51" | 00:52'28" |
| 12 | 04'34" | 00:57'02" |
| 12.0 | 28'47" | 00:57'21" |
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