11.1 km | 01:05:18 | 05:54/km日期: 2016-03-26 08:45 - 卡路里: 808 Cal - 平均步頻: 132 - 溫度: 13°C - 濕度: 82%
Pace: 06'17" / 06'04" / 05'56" / 06'05" / 06'00" / 05'52" / 05'43" / 05'46" / 07'35" / 05'45" / 05'36" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'41") | 1000 / 1000 |
| 2 | | 06'04" (+00'28") | 1000 / 2000 |
| 3 | | 05'55" (+00'19") | 1000 / 3000 |
| 4 | | 06'05" (+00'29") | 1000 / 4000 |
| 5 | | 05'59" (+00'23") | 1000 / 5000 |
| 6 | | 05'52" (+00'16") | 1000 / 6000 |
| 7 | | 05'43" (+00'07") | 1000 / 7000 |
| 8 | | 05'46" (+00'10") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 05'44" (+00'08") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'53" (+00'17") | 65 / 11065 |
3月累積里程 : 63.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 05'56" | 00:18'17" |
| 4 | 06'05" | 00:24'22" |
| 5 | 06'00" | 00:30'22" |
| 6 | 05'52" | 00:36'14" |
| 7 | 05'43" | 00:41'57" |
| 8 | 05'46" | 00:47'43" |
| 9 | 07'35" | 00:55'18" |
| 10 | 05'45" | 01:01'03" |
| 11 | 05'36" | 01:06'39" |
| 11.1 | 06'05" | 01:07'03" |
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