19.0 km | 02:46:40 | 08:46/km日期: 2016-03-26 08:27 - 總爬升: 230 m - 平均心率: 147 - 卡路里: 1364 Cal - 平均步頻: 152 - 溫度: 13°C - 濕度: 82%
Pace: 08'57" / 09'42" / 07'14" / 07'17" / 07'38" / 07'38" / 07'30" / 10'57" / 08'17" / 07'20" / 08'08" / 07'28" / 09'16" / 07'10" / 07'08" / 17'53" / 11'30" / 12'45" / 38'21" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'14") | 1000 / 1000 |
| 2 | | 09'41" (+02'33") | 1000 / 2000 |
| 3 | | 07'14" (+00'06") | 1000 / 3000 |
| 4 | | 07'16" (+00'08") | 1000 / 4000 |
| 5 | | 07'37" (+00'29") | 1000 / 5000 |
| 6 | | 07'38" (+00'30") | 1000 / 6000 |
| 7 | | 07'29" (+00'21") | 1000 / 7000 |
| 8 | | 10'57" (+03'49") | 1000 / 8000 |
| 9 | | 08'16" (+01'08") | 1000 / 9000 |
| 10 | | 07'20" (+00'12") | 1000 / 10000 |
| 11 | | 08'07" (+00'59") | 1000 / 11000 |
| 12 | | 07'28" (+00'20") | 1000 / 12000 |
| 13 | | 09'16" (+02'08") | 1000 / 13000 |
| 14 | | 07'09" (+00'01") | 1000 / 14000 |
| 15 | | 07'08" | 1000 / 15000 |
| 16 | | 09'55" (+02'47") | 1000 / 16000 |
| 17 | | 11'29" (+04'21") | 1000 / 17000 |
| 18 | | 10'55" (+03'47") | 1000 / 18000 |
| 19 | | 13'04" (+05'56") | 1000 / 19000 |
| 20 | | 11'29" (+04'21") | 13 / 19013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 :
202.69 km 
asics skysensor gluide 3 累積 :
348.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 09'42" | 00:18'39" |
| 3 | 07'14" | 00:25'53" |
| 4 | 07'17" | 00:33'10" |
| 5 | 07'38" | 00:40'48" |
| 6 | 07'38" | 00:48'26" |
| 7 | 07'30" | 00:55'56" |
| 8 | 10'57" | 01:06'53" |
| 9 | 08'17" | 01:15'10" |
| 10 | 07'20" | 01:22'30" |
| 11 | 08'08" | 01:30'38" |
| 12 | 07'28" | 01:38'06" |
| 13 | 09'16" | 01:47'22" |
| 14 | 07'10" | 01:54'32" |
| 15 | 07'08" | 02:01'40" |
| 16 | 17'53" | 02:19'33" |
| 17 | 11'30" | 02:31'03" |
| 18 | 12'45" | 02:43'48" |
| 19 | 38'21" | 03:22'09" |
| 19.0 | 11'10" | 03:22'18" |
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