12.1 km | 01:25:41 | 07:06/km日期: 2016-03-20 17:34 - 天氣: 有點熱 - 卡路里: 488 Cal - 溫度: 24°C - 濕度: 89%
Pace: 07'43" / 07'15" / 07'24" / 06'56" / 06'58" / 06'56" / 06'52" / 07'24" / 07'01" / 06'53" / 07'05" / 06'55" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'44") | 997 / 997 |
| 2 | | 07'17" (+00'23") | 994 / 1991 |
| 3 | | 07'22" (+00'28") | 1017 / 3008 |
| 4 | | 06'57" (+00'03") | 996 / 4005 |
| 5 | | 06'55" (+00'01") | 1006 / 5012 |
| 6 | | 06'56" (+00'02") | 999 / 6012 |
| 7 | | 06'56" (+00'02") | 1005 / 7017 |
| 8 | | 07'18" (+00'24") | 1009 / 8027 |
| 9 | | 07'01" (+00'07") | 999 / 9026 |
| 10 | | 06'54" | 996 / 10022 |
| 11 | | 07'01" (+00'07") | 1008 / 11030 |
| 12 | | 06'58" (+00'04") | 1004 / 12035 |
| 13 | | 07'08" (+00'14") | 16 / 12052 |
3月累積里程 :
79.75 km 
Mizuno PRIMA CANTABILE 3 累積 :
1072.1 kmAndroid - samsung SM-G9208 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'15" | 00:14'58" |
| 3 | 07'24" | 00:22'22" |
| 4 | 06'56" | 00:29'18" |
| 5 | 06'58" | 00:36'16" |
| 6 | 06'56" | 00:43'12" |
| 7 | 06'52" | 00:50'04" |
| 8 | 07'24" | 00:57'28" |
| 9 | 07'01" | 01:04'29" |
| 10 | 06'53" | 01:11'22" |
| 11 | 07'05" | 01:18'27" |
| 12 | 06'55" | 01:25'22" |
| 12.1 | 06'05" | 01:25'41" |
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