9.3 km | 00:52:57 | 05:43/km日期: 2023-08-31 19:27 - 平均心率: 169 - 卡路里: 645 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 67%
Pace: 03'52" / 06'38" / 06'29" / 06'26" / 03'45" / 07'05" / 06'53" / 06'44" / 03'39" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'19") | 405 / 405 |
| 2 | | 03'49" (+00'15") | 415 / 821 |
| 3 | | 03'49" (+00'15") | 413 / 1234 |
| 4 | | 34'08" (+30'34") | 96 / 1331 |
| 5 | | 03'43" (+00'09") | 404 / 1735 |
| 6 | | 03'39" (+00'05") | 415 / 2151 |
| 7 | | 03'38" (+00'04") | 412 / 2564 |
| 8 | | 32'51" (+29'17") | 95 / 2659 |
| 9 | | 03'43" (+00'09") | 407 / 3066 |
| 10 | | 03'41" (+00'07") | 408 / 3475 |
| 11 | | 03'34" | 418 / 3893 |
| 12 | | 29'22" (+25'48") | 109 / 4003 |
| 13 | | 03'43" (+00'09") | 409 / 4413 |
| 14 | | 03'44" (+00'10") | 409 / 4823 |
| 15 | | 03'38" (+00'04") | 416 / 5239 |
| 16 | | 37'43" (+34'09") | 99 / 5339 |
| 17 | | 03'42" (+00'08") | 407 / 5747 |
| 18 | | 03'38" (+00'04") | 419 / 6166 |
| 19 | | 03'38" (+00'04") | 409 / 6575 |
| 20 | | 38'37" (+35'03") | 91 / 6667 |
| 21 | | 03'35" (+00'01") | 410 / 7077 |
| 22 | | 03'43" (+00'09") | 407 / 7484 |
| 23 | | 03'41" (+00'07") | 406 / 7891 |
| 24 | | 35'05" (+31'31") | 97 / 7988 |
| 25 | | 03'39" (+00'05") | 409 / 8398 |
| 26 | | 03'41" (+00'07") | 403 / 8801 |
| 27 | | 03'35" (+00'01") | 411 / 9213 |
| 28 | | 18'25" (+14'51") | 38 / 9252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 371.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 06'38" | 00:10'30" |
| 3 | 06'29" | 00:16'59" |
| 4 | 06'26" | 00:23'25" |
| 5 | 03'45" | 00:27'10" |
| 6 | 07'05" | 00:34'15" |
| 7 | 06'53" | 00:41'08" |
| 8 | 06'44" | 00:47'52" |
| 9 | 03'39" | 00:51'31" |
| 9.3 | 05'44" | 00:52'58" |
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