|  全馬 | 05:37:12 | 07:59/km | 第6馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 05:37:12 | | 總名次 | 4050 / 5957 | | 分組名次 | 1465 / 2049 | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'01" (+00'15") | 01:05'33" | | 00:33'32" (+01'46") | | 00:31'46" | 01:07'52" (+02'19") | | 00:36'06" (+04'20") | | 00:40'29" (+08'43") | 01:29'34" (+24'01") | | 00:49'05" (+17'19") | | 00:48'25" (+16'39") | 01:29'16" (+23'43") | | 00:40'51" (+09'05") | |
日期: 2016-03-20 06:30 - 總爬升: 321 m - 地點: 萬金石 - 天氣: 陰天 - 平均心率: 149 - 卡路里: 3128 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'38" (+01'51") | 1000 / 1000 | | 2 | | 06'12" (+00'25") | 1000 / 2000 | | 3 | | 06'12" (+00'25") | 1000 / 3000 | | 4 | | 06'10" (+00'23") | 1000 / 4000 | | 5 | | 05'47" | 1000 / 5000 |
| 6 | | 06'35" (+00'48") | 1000 / 6000 | | 7 | | 06'08" (+00'21") | 1000 / 7000 | | 8 | | 06'13" (+00'26") | 1000 / 8000 | | 9 | | 08'23" (+02'36") | 1000 / 9000 | | 10 | | 06'12" (+00'25") | 1000 / 10000 | | 11 | | 06'24" (+00'37") | 1000 / 11000 | | 12 | | 06'04" (+00'17") | 1000 / 12000 | | 13 | | 06'09" (+00'22") | 1000 / 13000 | | 14 | | 06'30" (+00'43") | 1000 / 14000 | | 15 | | 06'36" (+00'49") | 1000 / 15000 | | 16 | | 10'56" (+05'09") | 1000 / 16000 | | 17 | | 06'14" (+00'27") | 1000 / 17000 | | 18 | | 06'12" (+00'25") | 1000 / 18000 | | 19 | | 06'20" (+00'33") | 1000 / 19000 | | 20 | | 06'14" (+00'27") | 1000 / 20000 | | 21 | | 10'28" (+04'41") | 1000 / 21000 | | 22 | | 07'19" (+01'32") | 1000 / 22000 | | 23 | | 07'10" (+01'23") | 1000 / 23000 | | 24 | | 07'25" (+01'38") | 1000 / 24000 | | 25 | | 08'12" (+02'25") | 1000 / 25000 | | 26 | | 09'03" (+03'16") | 1000 / 26000 | | 27 | | 09'19" (+03'32") | 1000 / 27000 | | 28 | | 10'44" (+04'57") | 1000 / 28000 | | 29 | | 10'01" (+04'14") | 1000 / 29000 | | 30 | | 09'55" (+04'08") | 1000 / 30000 | | 31 | | 10'50" (+05'03") | 1000 / 31000 | | 32 | | 09'32" (+03'45") | 1000 / 32000 | | 33 | | 09'16" (+03'29") | 1000 / 33000 | | 34 | | 08'52" (+03'05") | 1000 / 34000 | | 35 | | 09'53" (+04'06") | 1000 / 35000 | | 36 | | 09'37" (+03'50") | 1000 / 36000 | | 37 | | 08'44" (+02'57") | 1000 / 37000 | | 38 | | 07'45" (+01'58") | 1000 / 38000 | | 39 | | 07'17" (+01'30") | 1000 / 39000 | | 40 | | 07'26" (+01'39") | 1000 / 40000 | | 41 | | 08'25" (+02'38") | 1000 / 41000 | | 42 | | 07'44" (+01'57") | 1000 / 42000 | | 43 | | 10'39" (+04'52") | 831 / 42831 |
 新竹KunBin  感謝各位朋友的加油，哥跑完了！我跑的是堅持，不是速度！
剛過半馬時，兩隻股四頭肌就直接抽筋，連走都有點困難，不服輸的我硬跑，邊跑邊拉筋！跑到25K，開始有了放棄的念頭，腦海裡突然有過聲音告訴我：你累，別人也累，你放棄就輸了！
就這樣放慢速度跑跑走走跑到了30K，狀況終於好點了，跑到最後4K時，開始罵自己為什麼要自虐？眼看時間快來不及，加快了速度，過了隧道後重見光明，終於看到自己社團的跑友在終點等！那種感覺真好，跟著團友一起手牽手在關門前回到終點的感覺真好！
感謝 #新竹路跑社 的各位跑友，有你們真好！ 賽前宣言: 希望能抽中 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 108.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'01" | 00:11'01" | | 2 | 02'50" | 00:13'51" | | 3 | 06'12" | 00:20'03" | | 4 | 06'10" | 00:26'13" | | 5 | 05'48" | 00:32'01" | | 6 | 06'35" | 00:38'36" | | 7 | 06'09" | 00:44'45" | | 8 | 06'13" | 00:50'58" | | 9 | 08'23" | 00:59'21" | | 10 | 06'12" | 01:05'33" | | 11 | 06'24" | 01:11'57" | | 12 | 06'05" | 01:18'02" | | 13 | 06'10" | 01:24'12" | | 14 | 06'30" | 01:30'42" | | 15 | 06'37" | 01:37'19" | | 16 | 10'57" | 01:48'16" | | 17 | 06'14" | 01:54'30" | | 18 | 06'20" | 02:00'50" | | 19 | 06'13" | 02:07'03" | | 20 | 06'22" | 02:13'25" | | 21 | 10'21" | 02:23'46" | | 22 | 07'19" | 02:31'05" | | 23 | 07'11" | 02:38'16" | | 24 | 07'25" | 02:45'41" | | 25 | 08'13" | 02:53'54" | | 26 | 09'03" | 03:02'57" | | 27 | 09'20" | 03:12'17" | | 28 | 10'44" | 03:23'01" | | 29 | 10'02" | 03:33'03" | | 30 | 09'56" | 03:42'59" | | 31 | 10'50" | 03:53'49" | | 32 | 09'32" | 04:03'21" | | 33 | 09'17" | 04:12'38" | | 34 | 08'52" | 04:21'30" | | 35 | 09'54" | 04:31'24" | | 36 | 09'37" | 04:41'01" | | 37 | 08'45" | 04:49'46" | | 38 | 07'45" | 04:57'31" | | 39 | 07'18" | 05:04'49" | | 40 | 07'26" | 05:12'15" | | 41 | 08'25" | 05:20'40" | | 42 | 11'03" | 05:31'43" | | 42.8 | 06'41" | 05:37'17" |
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