10.0 km | 01:06:35 | 06:39/km日期: 2023-08-30 19:39 - 總爬升: 111 m - 平均心率: 141 - 卡路里: 959 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 70%
Pace: 06'09" / 06'18" / 06'14" / 06'30" / 06'27" / 07'01" / 07'09" / 06'51" / 07'09" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'18" (+00'09") | 1000 / 2000 |
| 3 | | 06'14" (+00'05") | 1000 / 3000 |
| 4 | | 06'30" (+00'21") | 1000 / 4000 |
| 5 | | 06'23" (+00'14") | 1000 / 5000 |
| 6 | | 07'04" (+00'55") | 1000 / 6000 |
| 7 | | 07'08" (+00'59") | 1000 / 7000 |
| 8 | | 06'50" (+00'41") | 1000 / 8000 |
| 9 | | 07'09" (+01'00") | 1000 / 9000 |
| 10 | | 06'47" (+00'38") | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 300.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'18" | 00:12'27" |
| 3 | 06'14" | 00:18'41" |
| 4 | 06'30" | 00:25'11" |
| 5 | 06'27" | 00:31'38" |
| 6 | 07'01" | 00:38'39" |
| 7 | 07'09" | 00:45'48" |
| 8 | 06'51" | 00:52'39" |
| 9 | 07'09" | 00:59'48" |
| 10.0 | 06'47" | 01:06'35" |
展開計圈分析
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