10.5 km | 01:00:35 | 05:46/km日期: 2023-08-29 16:57 - 平均心率: 136 - 卡路里: 596 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 71%
Pace: 06'30" / 06'20" / 06'35" / 06'38" / 06'04" / 05'59" / 05'21" / 07'57" / 04'39" / 05'01" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'52") | 1000 / 1000 |
| 2 | | 06'20" (+01'42") | 1000 / 2000 |
| 3 | | 06'34" (+01'56") | 1000 / 3000 |
| 4 | | 06'38" (+02'00") | 1000 / 4000 |
| 5 | | 06'03" (+01'25") | 1000 / 5000 |
| 6 | | 05'59" (+01'21") | 1000 / 6000 |
| 7 | | 05'21" (+00'43") | 1000 / 7000 |
| 8 | | 05'16" (+00'38") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 05'00" (+00'22") | 1000 / 10000 |
| 11 | | 04'24" | 499 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 126.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'20" | 00:12'50" |
| 3 | 06'35" | 00:19'25" |
| 4 | 06'38" | 00:26'03" |
| 5 | 06'04" | 00:32'07" |
| 6 | 05'59" | 00:38'06" |
| 7 | 05'21" | 00:43'27" |
| 8 | 07'57" | 00:51'24" |
| 9 | 04'39" | 00:56'03" |
| 10 | 05'01" | 01:01'04" |
| 10.5 | 04'24" | 01:03'16" |
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