40.2 km | 04:33:42 | 06:48/km日期: 2016-03-20 06:04 - 總爬升: 451 m - 卡路里: 2260 Cal - 溫度: 23°C - 濕度: 95%
Pace: 05'51" / 06'38" / 07'27" / 06'23" / 06'01" / 05'28" / 06'03" / 05'43" / 05'34" / 05'43" / 05'38" / 05'40" / 05'27" / 06'01" / 06'44" / 06'06" / 06'53" / 05'49" / 05'32" / 05'32" / 05'54" / 23'55" / 01'12" / 06'12" / 06'09" / 05'40" / 05'53" / 05'52" / 07'33" / 06'35" / 06'07" / 06'15" / 07'48" / 08'00" / 07'47" / 08'03" / 07'02" / 06'52" / 06'50" / 07'00" / 39'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'19") | 991 / 991 |
| 2 | | 06'35" (+01'06") | 1022 / 2013 |
| 3 | | 07'23" (+01'54") | 1006 / 3019 |
| 4 | | 06'30" (+01'01") | 995 / 4015 |
| 5 | | 05'56" (+00'27") | 995 / 5011 |
| 6 | | 05'29" | 1009 / 6020 |
| 7 | | 06'02" (+00'33") | 1005 / 7025 |
| 8 | | 05'40" (+00'11") | 1002 / 8028 |
| 9 | | 05'35" (+00'06") | 1002 / 9030 |
| 10 | | 05'45" (+00'16") | 1008 / 10039 |
| 11 | | 05'38" (+00'09") | 996 / 11035 |
| 12 | | 05'37" (+00'08") | 1008 / 12043 |
| 13 | | 05'29" | 1010 / 13053 |
| 14 | | 06'06" (+00'37") | 999 / 14053 |
| 15 | | 06'37" (+01'08") | 1005 / 15059 |
| 16 | | 06'07" (+00'38") | 1006 / 16065 |
| 17 | | 06'55" (+01'26") | 1002 / 17068 |
| 18 | | 05'41" (+00'12") | 1009 / 18078 |
| 19 | | 05'29" | 1007 / 19085 |
| 20 | | 05'37" (+00'08") | 1000 / 20085 |
| 21 | | 05'55" (+00'26") | 1001 / 21087 |
| 22 | | 13'30" (+08'01") | 1735 / 22822 |
| 23 | | 06'17" (+00'48") | 275 / 23098 |
| 24 | | 06'15" (+00'46") | 994 / 24092 |
| 25 | | 06'02" (+00'33") | 1012 / 25105 |
| 26 | | 05'44" (+00'15") | 1005 / 26110 |
| 27 | | 05'46" (+00'17") | 999 / 27110 |
| 28 | | 06'02" (+00'33") | 1004 / 28115 |
| 29 | | 07'32" (+02'03") | 1004 / 29119 |
| 30 | | 06'35" (+01'06") | 1001 / 30121 |
| 31 | | 05'59" (+00'30") | 1012 / 31133 |
| 32 | | 06'19" (+00'50") | 997 / 32131 |
| 33 | | 08'01" (+02'32") | 1014 / 33146 |
| 34 | | 07'49" (+02'20") | 996 / 34142 |
| 35 | | 08'36" (+03'07") | 1013 / 35156 |
| 36 | | 07'11" (+01'42") | 991 / 36148 |
| 37 | | 07'04" (+01'35") | 1015 / 37163 |
| 38 | | 06'49" (+01'20") | 1006 / 38169 |
| 39 | | 06'45" (+01'16") | 1001 / 39171 |
| 40 | | 12'44" (+07'15") | 1004 / 40175 |
3月累積里程 :
176.05 km 
asics gt1000 累積 :
734.7 kmAndroid - Sony D6563 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'38" | 00:12'29" |
| 3 | 07'27" | 00:19'56" |
| 4 | 06'23" | 00:26'19" |
| 5 | 06'01" | 00:32'20" |
| 6 | 05'28" | 00:37'48" |
| 7 | 06'03" | 00:43'51" |
| 8 | 05'43" | 00:49'34" |
| 9 | 05'34" | 00:55'08" |
| 10 | 05'43" | 01:00'51" |
| 11 | 05'38" | 01:06'29" |
| 12 | 05'40" | 01:12'09" |
| 13 | 05'27" | 01:17'36" |
| 14 | 06'01" | 01:23'37" |
| 15 | 06'44" | 01:30'21" |
| 16 | 06'06" | 01:36'27" |
| 17 | 06'53" | 01:43'20" |
| 18 | 05'49" | 01:49'09" |
| 19 | 05'32" | 01:54'41" |
| 20 | 05'32" | 02:00'13" |
| 21 | 05'54" | 02:06'07" |
| 22 | 23'55" | 02:30'02" |
| 23 | 01'12" | 02:31'14" |
| 24 | 06'12" | 02:37'26" |
| 25 | 06'09" | 02:43'35" |
| 26 | 05'40" | 02:49'15" |
| 27 | 05'53" | 02:55'08" |
| 28 | 05'52" | 03:01'00" |
| 29 | 07'33" | 03:08'33" |
| 30 | 06'35" | 03:15'08" |
| 31 | 06'07" | 03:21'15" |
| 32 | 06'15" | 03:27'30" |
| 33 | 07'48" | 03:35'18" |
| 34 | 08'00" | 03:43'18" |
| 35 | 07'47" | 03:51'05" |
| 36 | 08'03" | 03:59'08" |
| 37 | 07'02" | 04:06'10" |
| 38 | 06'52" | 04:13'02" |
| 39 | 06'50" | 04:19'52" |
| 40 | 07'00" | 04:26'52" |
| 40.2 | 38'56" | 04:33'42" |
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