10.2 km | 01:08:18 | 06:40/km日期: 2023-08-30 21:31 - 平均心率: 135 - 卡路里: 356 Cal - 平均步頻: 172
Pace: 05'02" / 04'44" / 04'44" / 04'36" / 04'32" / 04'34" / 04'17" / 06'19" / 05'13" / 11'16" / 57'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'45") | 1000 / 1000 |
| 2 | | 04'44" (+00'28") | 1000 / 2000 |
| 3 | | 04'43" (+00'27") | 1000 / 3000 |
| 4 | | 04'35" (+00'19") | 1000 / 4000 |
| 5 | | 04'31" (+00'15") | 1000 / 5000 |
| 6 | | 04'34" (+00'18") | 1000 / 6000 |
| 7 | | 04'16" | 1000 / 7000 |
| 8 | | 06'19" (+02'03") | 1000 / 8000 |
| 9 | | 05'12" (+00'56") | 1000 / 9000 |
| 10 | | 05'25" (+01'09") | 553 / 9553 |
| 11 | | 31'34" (+27'18") | 674 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 140.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'44" | 00:09'46" |
| 3 | 04'44" | 00:14'30" |
| 4 | 04'36" | 00:19'06" |
| 5 | 04'32" | 00:23'38" |
| 6 | 04'34" | 00:28'12" |
| 7 | 04'17" | 00:32'29" |
| 8 | 06'19" | 00:38'48" |
| 9 | 05'13" | 00:44'01" |
| 10 | 11'16" | 00:55'17" |
| 10.2 | 57'16" | 01:08'23" |
留言 
展開計圈分析
