42.2 km | 03:56:23 | 05:35/km日期: 2016-03-20 06:02 - 平均心率: 170 - 卡路里: 2473 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83%
Pace: 04'56" / 05'00" / 04'46" / 04'49" / 05'03" / 04'57" / 04'59" / 05'01" / 05'17" / 04'52" / 04'56" / 05'14" / 04'54" / 05'02" / 05'08" / 05'09" / 05'15" / 05'25" / 05'27" / 05'23" / 05'29" / 05'48" / 05'49" / 05'52" / 05'40" / 05'27" / 05'52" / 10'10" / 05'30" / 06'03" / 05'59" / 06'03" / 05'57" / 05'50" / 05'51" / 05'49" / 06'00" / 06'14" / 06'06" / 06'19" / 06'03" / 05'49" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'10") | 1000 / 1000 |
| 2 | | 05'00" (+00'15") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 04'49" (+00'04") | 1000 / 4000 |
| 5 | | 05'02" (+00'17") | 1000 / 5000 |
| 6 | | 04'57" (+00'12") | 1000 / 6000 |
| 7 | | 04'59" (+00'14") | 1000 / 7000 |
| 8 | | 05'01" (+00'16") | 1000 / 8000 |
| 9 | | 05'16" (+00'31") | 1000 / 9000 |
| 10 | | 04'52" (+00'07") | 1000 / 10000 |
| 11 | | 04'55" (+00'10") | 1000 / 11000 |
| 12 | | 05'14" (+00'29") | 1000 / 12000 |
| 13 | | 04'54" (+00'09") | 1000 / 13000 |
| 14 | | 05'01" (+00'16") | 1000 / 14000 |
| 15 | | 05'08" (+00'23") | 1000 / 15000 |
| 16 | | 05'08" (+00'23") | 1000 / 16000 |
| 17 | | 05'14" (+00'29") | 1000 / 17000 |
| 18 | | 05'25" (+00'40") | 1000 / 18000 |
| 19 | | 05'27" (+00'42") | 1000 / 19000 |
| 20 | | 05'22" (+00'37") | 1000 / 20000 |
| 21 | | 05'29" (+00'44") | 1000 / 21000 |
| 22 | | 05'48" (+01'03") | 1000 / 22000 |
| 23 | | 05'48" (+01'03") | 1000 / 23000 |
| 24 | | 05'51" (+01'06") | 1000 / 24000 |
| 25 | | 05'40" (+00'55") | 1000 / 25000 |
| 26 | | 05'27" (+00'42") | 1000 / 26000 |
| 27 | | 05'51" (+01'06") | 1000 / 27000 |
| 28 | | 10'10" (+05'25") | 1000 / 28000 |
| 29 | | 05'30" (+00'45") | 1000 / 29000 |
| 30 | | 06'02" (+01'17") | 1000 / 30000 |
| 31 | | 05'58" (+01'13") | 1000 / 31000 |
| 32 | | 06'03" (+01'18") | 1000 / 32000 |
| 33 | | 05'56" (+01'11") | 1000 / 33000 |
| 34 | | 05'49" (+01'04") | 1000 / 34000 |
| 35 | | 05'50" (+01'05") | 1000 / 35000 |
| 36 | | 05'49" (+01'04") | 1000 / 36000 |
| 37 | | 06'00" (+01'15") | 1000 / 37000 |
| 38 | | 06'14" (+01'29") | 1000 / 38000 |
| 39 | | 06'06" (+01'21") | 1000 / 39000 |
| 40 | | 06'18" (+01'33") | 1000 / 40000 |
| 41 | | 06'03" (+01'18") | 1000 / 41000 |
| 42 | | 05'48" (+01'03") | 1000 / 42000 |
| 43 | | 04'53" (+00'08") | 242 / 42242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 140.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'00" | 00:09'56" |
| 3 | 04'46" | 00:14'42" |
| 4 | 04'49" | 00:19'31" |
| 5 | 05'03" | 00:24'34" |
| 6 | 04'57" | 00:29'31" |
| 7 | 04'59" | 00:34'30" |
| 8 | 05'01" | 00:39'31" |
| 9 | 05'17" | 00:44'48" |
| 10 | 04'52" | 00:49'40" |
| 11 | 04'56" | 00:54'36" |
| 12 | 05'14" | 00:59'50" |
| 13 | 04'54" | 01:04'44" |
| 14 | 05'02" | 01:09'46" |
| 15 | 05'08" | 01:14'54" |
| 16 | 05'09" | 01:20'03" |
| 17 | 05'15" | 01:25'18" |
| 18 | 05'25" | 01:30'43" |
| 19 | 05'27" | 01:36'10" |
| 20 | 05'23" | 01:41'33" |
| 21 | 05'29" | 01:47'02" |
| 22 | 05'48" | 01:52'50" |
| 23 | 05'49" | 01:58'39" |
| 24 | 05'52" | 02:04'31" |
| 25 | 05'40" | 02:10'11" |
| 26 | 05'27" | 02:15'38" |
| 27 | 05'52" | 02:21'30" |
| 28 | 10'10" | 02:31'40" |
| 29 | 05'30" | 02:37'10" |
| 30 | 06'03" | 02:43'13" |
| 31 | 05'59" | 02:49'12" |
| 32 | 06'03" | 02:55'15" |
| 33 | 05'57" | 03:01'12" |
| 34 | 05'50" | 03:07'02" |
| 35 | 05'51" | 03:12'53" |
| 36 | 05'49" | 03:18'42" |
| 37 | 06'00" | 03:24'42" |
| 38 | 06'14" | 03:30'56" |
| 39 | 06'06" | 03:37'02" |
| 40 | 06'19" | 03:43'21" |
| 41 | 06'03" | 03:49'24" |
| 42 | 05'49" | 03:55'13" |
| 42.2 | 04'53" | 03:56'24" |
展開計圈分析
留言 
