7.0 km | 00:47:48 | 06:49/km日期: 2023-08-30 05:04 - 總爬升: 147 m - 卡路里: 543 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 91%
Pace: 06'17" / 06'53" / 06'54" / 06'35" / 06'26" / 12'55" / 06'59" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'34") | 1000 / 1000 |
| 2 | | 06'53" (+00'34") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 06'34" (+00'15") | 1000 / 4000 |
| 5 | | 06'26" (+00'07") | 1000 / 5000 |
| 6 | | 06'35" (+00'16") | 1000 / 6000 |
| 7 | | 06'58" (+00'39") | 1000 / 7000 |
| 8 | | 10'01" (+03'42") | 11 / 7011 |
8月累積里程 : 254.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'53" | 00:13'10" |
| 3 | 06'54" | 00:20'04" |
| 4 | 06'35" | 00:26'39" |
| 5 | 06'26" | 00:33'05" |
| 6 | 12'55" | 00:46'00" |
| 7 | 06'59" | 00:52'59" |
| 7.0 | 10'01" | 00:53'06" |
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