11.0 km | 01:14:45 | 06:47/km日期: 2023-08-26 06:11 - 平均心率: 154 - 卡路里: 748 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84%
Pace: 06'45" / 06'36" / 06'09" / 06'18" / 06'09" / 06'06" / 06'08" / 05'50" / 06'02" / 05'38" / 12'37" / 77'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'57") | 731 / 731 |
2 | | 06'36" (+00'44") | 1000 / 1731 |
3 | | 06'14" (+00'22") | 1000 / 2731 |
4 | | 06'19" (+00'27") | 1000 / 3731 |
5 | | 05'53" (+00'01") | 138 / 3870 |
6 | | 06'09" (+00'17") | 1000 / 4870 |
7 | | 06'06" (+00'14") | 1000 / 5870 |
8 | | 06'00" (+00'08") | 453 / 6324 |
9 | | 06'07" (+00'15") | 817 / 7141 |
10 | | 05'52" | 1000 / 8141 |
11 | | 06'00" (+00'08") | 1000 / 9141 |
12 | | 06'03" (+00'11") | 935 / 10077 |
13 | | 14'13" (+08'21") | 17 / 10094 |
14 | | 13'07" (+07'15") | 911 / 11006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 143.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'36" | 00:13'21" |
3 | 06'09" | 00:19'30" |
4 | 06'18" | 00:25'48" |
5 | 06'09" | 00:31'57" |
6 | 06'06" | 00:38'03" |
7 | 06'08" | 00:44'11" |
8 | 05'50" | 00:50'01" |
9 | 06'02" | 00:56'03" |
10 | 05'38" | 01:01'41" |
11 | 12'37" | 01:14'18" |
11.0 | 77'00" | 01:14'46" |