13.6 km | 02:11:33 | 09:41/km日期: 2023-08-27 05:39 - 平均心率: 115 - 卡路里: 964 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 86%
Pace: 07'24" / 08'21" / 10'29" / 07'40" / 08'25" / 09'25" / 08'40" / 09'31" / 08'11" / 08'45" / 08'07" / 16'18" / 10'39" / 16'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'05") | 1000 / 1000 |
| 2 | | 08'20" (+00'40") | 1000 / 2000 |
| 3 | | 10'28" (+02'48") | 1000 / 3000 |
| 4 | | 07'40" | 1000 / 4000 |
| 5 | | 08'24" (+00'44") | 1000 / 5000 |
| 6 | | 09'25" (+01'45") | 1000 / 6000 |
| 7 | | 08'40" (+01'00") | 1000 / 7000 |
| 8 | | 09'30" (+01'50") | 1000 / 8000 |
| 9 | | 08'10" (+00'30") | 1000 / 9000 |
| 10 | | 08'45" (+01'05") | 1000 / 10000 |
| 11 | | 08'06" (+00'26") | 1000 / 11000 |
| 12 | | 16'18" (+08'38") | 1000 / 12000 |
| 13 | | 10'38" (+02'58") | 1000 / 13000 |
| 14 | | 16'28" (+08'48") | 564 / 13564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 200.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 08'21" | 00:15'45" |
| 3 | 10'29" | 00:26'14" |
| 4 | 07'40" | 00:33'54" |
| 5 | 08'25" | 00:42'19" |
| 6 | 09'25" | 00:51'44" |
| 7 | 08'40" | 01:00'24" |
| 8 | 09'31" | 01:09'55" |
| 9 | 08'11" | 01:18'06" |
| 10 | 08'45" | 01:26'51" |
| 11 | 08'07" | 01:34'58" |
| 12 | 16'18" | 01:51'16" |
| 13 | 10'39" | 02:01'55" |
| 13.6 | 16'25" | 02:11'11" |
展開計圈分析
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