14.1 km | 01:11:36 | 05:04/km日期: 2016-03-20 07:59 - 平均心率: 170 - 卡路里: 756 Cal - 總步數: 11271 - 平均步頻: 157 - 平均步幅: 125 cm - 溫度: 18°C - 濕度: 77%
Pace: 05'08" / 05'06" / 05'01" / 05'00" / 05'03" / 05'03" / 05'01" / 04'54" / 05'02" / 05'01" / 05'01" / 04'59" / 05'27" / 05'18" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" (+00'14") | 1003 / 1003 | 179 / 108 |
2 | | 05'04" (+00'12") | 1005 / 2008 | 184 / 106 |
3 | | 05'00" (+00'08") | 1001 / 3010 | 186 / 106 |
4 | | 05'00" (+00'08") | 1008 / 4018 | 164 / 121 |
5 | | 05'01" (+00'09") | 1005 / 5024 | 131 / 151 |
6 | | 05'01" (+00'09") | 1005 / 6029 | 151 / 131 |
7 | | 04'58" (+00'06") | 1009 / 7039 | 136 / 147 |
8 | | 04'52" | 1010 / 8049 | 120 / 170 |
9 | | 04'57" (+00'05") | 1001 / 9050 | 129 / 155 |
10 | | 05'03" (+00'11") | 1001 / 10052 | 157 / 125 |
11 | | 04'58" (+00'06") | 1008 / 11061 | 149 / 134 |
12 | | 04'57" (+00'05") | 1004 / 12066 | 168 / 119 |
13 | | 05'27" (+00'35") | 1007 / 13073 | 182 / 100 |
14 | | 05'14" (+00'22") | 1001 / 14074 | 156 / 121 |
15 | | 04'45" | 101 / 14176 | 155 / 135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
81.40 km MIZUNO WAVE NIRVANA 7 累積 :
219.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'06" | 00:10'14" |
3 | 05'01" | 00:15'15" |
4 | 05'00" | 00:20'15" |
5 | 05'03" | 00:25'18" |
6 | 05'03" | 00:30'21" |
7 | 05'01" | 00:35'22" |
8 | 04'54" | 00:40'16" |
9 | 05'02" | 00:45'18" |
10 | 05'01" | 00:50'19" |
11 | 05'01" | 00:55'20" |
12 | 04'59" | 01:00'19" |
13 | 05'27" | 01:05'46" |
14 | 05'18" | 01:11'04" |
14.1 | 05'14" | 01:11'36" |