10.1 km | 01:04:19 | 06:20/km日期: 2016-03-24 17:41 - 平均心率: 148 - 卡路里: 760 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 80%
Pace: 06'33" / 05'48" / 20'10" / 06'55" / 06'14" / 07'04" / 06'36" / 06'29" / 06'13" / 05'56" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+03'11") | 1000 / 1000 |
2 | | 05'48" (+02'26") | 1000 / 2000 |
3 | | 07'09" (+03'47") | 64 / 2064 |
4 | | 03'32" (+00'10") | 427 / 2491 |
5 | | 32'08" (+28'46") | 47 / 2539 |
6 | | 03'22" | 423 / 2963 |
7 | | 23'49" (+20'27") | 63 / 3026 |
8 | | 03'25" (+00'03") | 424 / 3451 |
9 | | 23'48" (+20'26") | 65 / 3516 |
10 | | 03'26" (+00'04") | 424 / 3941 |
11 | | 20'43" (+17'21") | 75 / 4017 |
12 | | 03'38" (+00'16") | 417 / 4434 |
13 | | 19'54" (+16'32") | 76 / 4511 |
14 | | 03'35" (+00'13") | 409 / 4921 |
15 | | 22'10" (+18'48") | 72 / 4993 |
16 | | 03'42" (+00'20") | 413 / 5407 |
17 | | 22'28" (+19'06") | 76 / 5484 |
18 | | 03'41" (+00'19") | 415 / 5900 |
19 | | 25'44" (+22'22") | 86 / 5986 |
20 | | 06'36" (+03'14") | 1000 / 6986 |
21 | | 06'29" (+03'07") | 1000 / 7986 |
22 | | 06'12" (+02'50") | 1000 / 8986 |
23 | | 05'57" (+02'35") | 1000 / 9986 |
24 | | 06'37" (+03'15") | 160 / 10147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 200.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'48" | 00:12'21" |
3 | 20'10" | 00:32'31" |
4 | 06'55" | 00:39'26" |
5 | 06'14" | 00:45'40" |
6 | 07'04" | 00:52'44" |
7 | 06'36" | 00:59'20" |
8 | 06'29" | 01:05'49" |
9 | 06'13" | 01:12'02" |
10 | 05'56" | 01:17'58" |
10.1 | 06'26" | 01:18'55" |